For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Band Resisted Rear Foot Elevated Split Squats  (Read 288 times)
0 Members and 1 Guest are viewing this topic.
DamienZ
Hero Member
*****
Posts: 990


Yeah dude!


View Profile
« on: December 29, 2010, 03:42:22 pm »
0

<a href="http://www.youtube.com/watch?v=HuXYn9RK2jM" target="_blank">http://www.youtube.com/watch?v=HuXYn9RK2jM</a>

imho a good idea to overload the quads...

what u think?
Logged
YouTube channel | Advanced Progress Tracker | weightxreps
adarqui
Administrator
Hero Member
*****
Posts: 14975


im da bess mayne.


View Profile Email
« Reply #1 on: December 29, 2010, 04:20:52 pm »
0

dno, if i wanted to overload the quads on BSS i'd add bands to it.. i mean, it's kind of cool, not sure how it feels, but you'd overload quads more with added band tension (band around shoulders and under foot etc, or bands/chains around a bar).

pc!
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
LanceSTS
Global Moderator
Hero Member
*****
Posts: 1611



View Profile WWW Email
« Reply #2 on: December 29, 2010, 11:11:18 pm »
0

Quote from: adarqui on December 29, 2010, 04:20:52 pm
dno, if i wanted to overload the quads on BSS i'd add bands to it.. i mean, it's kind of cool, not sure how it feels, but you'd overload quads more with added band tension (band around shoulders and under foot etc, or bands/chains around a bar).

pc!

Agreed, and the band around shoulders and under the feet idea is just another example of an "at home" exercise that you could do that: ACCOMODATES RESISTANCE, provides PROGRESSIVE RESISTANCE, and for UNDER 20$, that DESTROYS the squatflex!@! 

and you can easily change the foot position on the bss or the torso angle to target different musculature to different degrees depending on individual needs.
Logged
Relax.
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt