ya even though we're messing around, i will be dropping a very simple program called BoingTerd, for fun.. i've been meaning to put out an EXTREMELY SIMPLE program for a while now.. most of my programming is simple, but this programming will be ridiculously simple.. very minimalist.. i like minimalist shoes, minimalist diet, and minimalist programs.. this one is really minimal..

it'll be centered around 20 rep squatting, calve raises, and simple accessory glute/ham work.. upper won't be included, except for just very basic general bodyweight exercises.. anyway, pretty much everyone on this forum knows i love 20 rep squatting, i really think it is the truth.. no matter what depth you go, deep or half, 20 is going to recruit everything perfectly -> quads/glutes/hams etc.

there will be a buildup phase for people who are noobs or not used to high rep squatting, then there will be 3 phases: 1) an intensity phase 2) a maintenance phase 3) a backoff phase..

this will all be insanely simple.. anyway it's going to include some diet guidelines and recovery methods, basically how my training is right now.. i'm currently in the 'backoff phase' even though i didn't technically do a strict intensity/maintenance phase, but i did push my 20 rep squats for a good amount of time during march/april/may.. so i'm in backoff mode right now.

anyway, that is a small glimpse of what boingTerd will be...... very short workouts, yet very effective.. 3 diff phases to manage fatigue.. more emphasis on recovery and a simple diet which can be followed.. the diet of course can be ignored, but i really do find mountainman's advice on ~12 eggs per day to be pretty amazing.. anyone with concerns for cholesterol or who hate eggs etc can just disregard, but, i definitely advocate the high-amount-of-eggs diet.. makes me feel pretty boss.

the program won't include much reactive work or any of that, that stuff can just be included by whoever/whenver.. or someone can just play lots of basketball etc..



because something that rivals boingvert is excess.. our stuff on here is simple effective programming.. lance has programs on here, which are like, less than a page of reading, which work very well.. jackM split is effective, less than one page reading.. stuff like that.. intro block is pretty simple, multiple pages of reading but that's just to educate the noobs, the actual program is really simple..

anyway i'm not into selling programs.. however, i'm not against it.. boingTerd will be a program that is very different from the traditional programs, but, very effective imo.. 20 rep squats have been the most effective training ideology i've utilized, trumping high frequency squatting, and when high rep squatting is used for high frequency (ie, ltmp volume etc), it can be even more effective..

pC

MR tucks + retarted variation = "unique special drill" , awesome! 

I would be letting you into a big secret of mine explaining why the Boing exercise is great, only because I do it in conjunction with something else, so I can't really explain it, but it regards the core.


But two ways it beats Ced Norman's "jump splits" version, is that BoingVERTS version spirals the arms (as opposed to Ced's 2D arm version) & when you incorporate the added resistance in with the spiralling in terms of a MB, (& my little secret) you really do have a killer exercise right there.


If you do them with a kettlebell make sure it's not too heavy. Speed is essential to power gains.

100% serious LBSS.


The BoingVERT version with the MB ownz Ced's 2D version.

I only rate about 2 MB exercises but because the BoingVERT version is literally whole body, it's shot to the top of my MB list.

If they provide more exercises like that in the program, it will def be worth purchasing IMO.

you just gave away an advanced/secret spiraling technique.