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Author Topic: Fitness Tips and Secrets  (Read 553 times)
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sedfund
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« on: November 24, 2010, 01:01:41 am »
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YOUR secrets to a ripped body.

Enjoy: http://www.youtube.com/watch?v=KGbDyzuc5Fw

Caution:
Please do not watch the video if you mind vulgarities! ><
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adarqui
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« Reply #1 on: November 24, 2010, 01:19:16 am »
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YOUR secrets to a ripped body.

Enjoy: http://www.youtube.com/watch?v=KGbDyzuc5Fw

Caution:
Please do not watch the video if you mind vulgarities! ><

paste stupid videos like that in the "lol thread", in off topic..

he's not ripped, weak physique, has no dunk vids, etc.. dno i don't listen to him.
« Last Edit: November 24, 2010, 01:21:43 am by adarqui » Logged

http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Royal
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« Reply #2 on: November 24, 2010, 03:11:51 am »
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I really like his main videos, very talented, but he's just trying to say this to people in general.

Anyways, he's pretty fast. Apparently he has a 48 inch vertical in his "I can jump like Lebron James" video and could run at least sub-44s 400m in college track.
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Lazy kid. Doesn't take training as extreme/serious as most of adarq.org
adarqui
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« Reply #3 on: November 24, 2010, 03:26:12 am »
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I really like his main videos, very talented, but he's just trying to say this to people in general.

Anyways, he's pretty fast. Apparently he has a 48 inch vertical in his "I can jump like Lebron James" video and could run at least sub-44s 400m in college track.

he's lying bout that 48, though i'd like to see his sub 44s 400m in collegiate track lol... that definitely didn't happen ;d

if it did i'll shit my pants and wonder why he's not olympic bound.

he b lyin.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Royal
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« Reply #4 on: November 24, 2010, 03:31:46 am »
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But just look at his dynamite hamstrings!!!  Tongue
 
OOPS Tongue I just realized 44s isn't possible, even for Usain Bolt hahaha. Sorry, I think it's more like sub 48s. That's pretty realistic I guess.

EDIT: Oh, then I forgot. Usain Bolt isn't the fastest 400m runner around.
« Last Edit: November 24, 2010, 03:38:08 am by Royal » Logged

Lazy kid. Doesn't take training as extreme/serious as most of adarq.org
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« Reply #5 on: November 24, 2010, 04:05:36 am »
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DeStorm is a really cool guy.
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sedfund
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« Reply #6 on: November 24, 2010, 08:04:28 am »
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YOUR secrets to a ripped body.

Enjoy: http://www.youtube.com/watch?v=KGbDyzuc5Fw

Caution:
Please do not watch the video if you mind vulgarities! ><

paste stupid videos like that in the "lol thread", in off topic..

he's not ripped, weak physique, has no dunk vids, etc.. dno i don't listen to him.

I thought did video is quite informative for the general people...  maybe it's more of a summary of tips for people that already know.

peace
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Zetz
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« Reply #7 on: November 25, 2010, 08:38:47 pm »
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I know guys at high school state level who run sub 48s in the 400m. That's not too impressive for a collegiate runner (but it's definitely not bad either). 400m also doesn't translate into vertical jump or vice versa. Just because his his 400m time may be credible doesn't mean it justifies his vertical claim of 48in.
I would know, I run 53-54 400s (last season, after no lifting) and I still haven't broken 30 in. on vertical.
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« Reply #8 on: November 25, 2010, 11:38:34 pm »
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Yes but his bounding is crazy. It really is. I don't know about 48, but I do believe he was jumping 40+ off one leg in his prime.
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Zetz
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« Reply #9 on: November 26, 2010, 07:02:01 am »
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That's definitely believable and just as amazing. I don't see why people feel the need to inflate their already impressive PRs. It only makes them lose credibility.
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Raptor
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« Reply #10 on: November 26, 2010, 07:14:33 am »
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Well what if he really jumped 48?
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Zetz
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« Reply #11 on: November 26, 2010, 10:37:35 am »
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He would be my new vert hero.
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