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Author Topic: for sickenin vendetta - SSL sportscientlab  (Read 419 times)
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adarqui
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« on: September 22, 2011, 09:50:55 pm »
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<a href="http://www.youtube.com/watch?v=XHpk7xMujMI" target="_blank">http://www.youtube.com/watch?v=XHpk7xMujMI</a>

your thoughts, sickenin?
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Dreyth
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« Reply #1 on: September 25, 2011, 08:53:50 pm »
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I'm LAKERS from The Vertical Summit
Avishek
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« Reply #2 on: September 25, 2011, 09:07:36 pm »
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<a href="http://www.youtube.com/watch?v=-XxDuezZ2ho" target="_blank">http://www.youtube.com/watch?v=-XxDuezZ2ho</a>

That looks like fun, some of the things he's doing in this video. Anyone know what those top like things are that he is twisting on?

Look slike they enjoy jumping in barefeet. Well I do too, the only shoe that hits my achilles like it does barefoot are my track spikes and vibrams
<a href="http://www.youtube.com/watch?v=Pc-Hfz459zw" target="_blank">http://www.youtube.com/watch?v=Pc-Hfz459zw</a>


Adarq would definitely laugh at what this chck is doing at 00:06  <a href="http://www.youtube.com/watch?v=sJvqDhC6zu4" target="_blank">http://www.youtube.com/watch?v=sJvqDhC6zu4</a>
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Avishek
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« Reply #3 on: September 25, 2011, 09:15:22 pm »
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<a href="http://www.youtube.com/watch?v=YM4LspF6Mhc" target="_blank">http://www.youtube.com/watch?v=YM4LspF6Mhc</a>

Chad Waterbury said the other day balance training is good for RFD, is this true? THey're doing a lot of balance work here
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adarqui
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« Reply #4 on: September 26, 2011, 10:38:25 am »
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Quote from: Avishek on September 25, 2011, 09:07:36 pm
Adarq would definitely laugh at what this chck is doing at 00:06 

applying manual resistance to the legs in such a strong position, with the arms..
 headbang
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Raptor
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« Reply #5 on: September 26, 2011, 10:54:12 am »
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<a href="http://www.youtube.com/watch?v=EiJIcL-9fY8" target="_blank">http://www.youtube.com/watch?v=EiJIcL-9fY8</a>
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LBSS
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plugging away...


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« Reply #6 on: September 26, 2011, 02:49:55 pm »
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impossible is nothing:

<a href="http://www.youtube.com/watch?v=2fO1zuBCMQ0" target="_blank">http://www.youtube.com/watch?v=2fO1zuBCMQ0</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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« Reply #7 on: September 26, 2011, 05:50:30 pm »
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I would love squatting on a spring mat, since the potentiation effects would be nuts, but the upside down bosu ball I found fatigued my quadriceps extremely quickly, because they had to constantly apply force in transverse planes, wayy before I reached the bottom of the ROM and began to lift myself vertically in the frontal plane. That wouldn't be optimal for vertical jumping since it's all about the vert. Still even with bodyweight my legs shook considerably, I felt incredibly weighed down as well. But that don't mean it don't work really, Ithnk a springmat is better to keep the forces in the frontal plane
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slowkidtryingtogetfast
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« Reply #8 on: September 26, 2011, 07:54:01 pm »
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scary as fuck if you lost your balance  Shocked  Shocked  Shocked
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
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