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Author Topic: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)  (Read 683 times)
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adarqui
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im da bess mayne.


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« on: May 22, 2011, 11:22:01 am »
+3

I got an email today "apologizing" for my name being misspelled in the book (SSTM, Special Strength Training Manual for Coaches), Darque instead of Darqui. Needless to say, i'm extremely honored to be somewhere in that book, pretty awesome. I shot back a big email detailing how much Verkhoshansky has meant to my training, and how i'm planning on giving him much gratitude once I reach my goal of 47" RVJ, just wish I would have been able to actually share it with him. R.I.P

anyway they are sending me a copy Cheesy

 

pc
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Raptor
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« Reply #1 on: May 22, 2011, 12:09:20 pm »
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Yeah, that's really cool, you're basically part of history forever (and I'm not sarcastic saying this).
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lamp
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« Reply #2 on: May 22, 2011, 01:12:37 pm »
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Thats awesome.

Congratulations
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Ryz
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« Reply #3 on: May 22, 2011, 02:17:09 pm »
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Wow! Bigtime congrats, indeed.

I'm a bit curious though: Is this a book Verkho had finished prior to his passing, or is this some Tupac type deal where other people (his daughter?) are finishing it up for him?
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steven-miller
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« Reply #4 on: May 22, 2011, 03:17:50 pm »
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Cool news, in which context are you mentioned and what is the book about?
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LanceSTS
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« Reply #5 on: May 22, 2011, 03:22:01 pm »
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  <a href="http://www.youtube.com/watch?v=vWnDOmi0Gvc" target="_blank">http://www.youtube.com/watch?v=vWnDOmi0Gvc</a>

http://www.youtube.com/watch?v=vWnDOmi0Gvc&feature=player_profilepage


^^ thats awesome man, congrats, thats a very nice and detailed description you put in there too.
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Raptor
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« Reply #6 on: May 22, 2011, 04:12:06 pm »
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That was when Adarqui looked like an actual man and not some alien caveman Huh?
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ARowe
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« Reply #7 on: May 22, 2011, 04:29:09 pm »
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congrats adarq

about to get $famous$
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
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full squat 1rm: 315 (msem) ~325 (estimate)
adarqui
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im da bess mayne.


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« Reply #8 on: May 23, 2011, 10:01:03 am »
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Quote from: Raptor on May 22, 2011, 12:09:20 pm
Yeah, that's really cool, you're basically part of history forever (and I'm not sarcastic saying this).

thanks man and ya i know you're being serious, you've always offered kind words on this issue, since it happened.







Quote from: lamp on May 22, 2011, 01:12:37 pm
Thats awesome.

Congratulations



thanks alot man






Quote from: Ryz on May 22, 2011, 02:17:09 pm
Wow! Bigtime congrats, indeed.

thanks alot ryz!


Quote
I'm a bit curious though: Is this a book Verkho had finished prior to his passing, or is this some Tupac type deal where other people (his daughter?) are finishing it up for him?

i think it's the one he was working on when he passed away, and his daughter/some other people, possibly james smith, helped to finish it.. he already wrote this manual way back, but this is the revised/new edition.






Quote from: steven-miller on May 22, 2011, 03:17:50 pm
Cool news, in which context are you mentioned and what is the book about?

thanks man.. in the context lance linked, that iso extension stim exercise based on his stim method/stim variants... not sure yet of course, will have to read it, probably only a small thing on it, though maybe he really expanded on it, would be awesome if that was the case.. he seemed very receptive of it back when i notified him of the idea/exercise/results on his forum.







Quote from: LanceSTS on May 22, 2011, 03:22:01 pm
  <a href="http://www.youtube.com/watch?v=vWnDOmi0Gvc" target="_blank">http://www.youtube.com/watch?v=vWnDOmi0Gvc</a>

http://www.youtube.com/watch?v=vWnDOmi0Gvc&feature=player_profilepage


^^ thats awesome man, congrats, thats a very nice and detailed description you put in there too.

thanks alot lance! i should redo that video air jesus style one day.







Quote from: Raptor on May 22, 2011, 04:12:06 pm
That was when Adarqui looked like an actual man and not some alien caveman Huh?

lol relax, i look like a real human now.. actual man = bearded/rugged, societized man = shaven.. im an animal son.










Quote from: ARowe on May 22, 2011, 04:29:09 pm
congrats adarq

about to get $famous$

thanks alot arowe, already famous tho, real tawk.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
DamienZ
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Yeah dude!


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« Reply #9 on: May 23, 2011, 12:39:36 pm »
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CONGRATS Andrew!
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Nightfly
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« Reply #10 on: June 03, 2011, 03:52:00 am »
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Wow !  Congratulations man, greatest stim method finally got what it deserved!  strong
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Raptor
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« Reply #11 on: June 03, 2011, 04:30:54 am »
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What about a reverse hyper iso with weight?

Or the leg extension iso? Man I did that today and just felt incredible jump afterwards in the gym. Really awake my VMOs up, it felt TOTALLY different. It felt like you attached another muscle to my legs, a muscle that wasn't there before (talk about the lack of natural VMO recruitment pissed )
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