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Author Topic: Harry AA training - British Olympic 100m Sprinting candidate.  (Read 663 times)
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Sean0013
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« on: December 14, 2010, 12:33:21 pm »
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http://www.harry-aa-official.com/library/client/documents/Training%20programs/GP%202009%20Block%203.pdf

Adarqui, you know about this dude right..saw him liked on your youtube account (edit: added the video below...if you look at dudes youtube account or his facebook..hes funny - dude is soooo ignorant)....
He is fucking huge for a sprinter aswell, dude is built like a shitbrick house. What do you guys think of this?

<a href="http://www.youtube.com/watch?v=L9TG3hpUkA8" target="_blank">http://www.youtube.com/watch?v=L9TG3hpUkA8</a>
« Last Edit: December 14, 2010, 12:36:25 pm by Sean0013 » Logged
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Sean0013
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« Reply #1 on: December 14, 2010, 12:41:25 pm »
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<a href="http://www.youtube.com/watch?v=Dn8fq8Vcpzk" target="_blank">http://www.youtube.com/watch?v=Dn8fq8Vcpzk</a>

The routine he does from 3.20 on...that leg thing...fucking sick...so much flexibility, strength and co-ordination..
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1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

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BMully
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« Reply #2 on: December 14, 2010, 05:10:07 pm »
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MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol

that dude is cooking on the track as well, 6.55 for 60m is insane
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adarqui
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« Reply #3 on: December 14, 2010, 05:30:23 pm »
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Quote from: Sean0013 on December 14, 2010, 12:41:25 pm
<a href="http://www.youtube.com/watch?v=Dn8fq8Vcpzk" target="_blank">http://www.youtube.com/watch?v=Dn8fq8Vcpzk</a>

The routine he does from 3.20 on...that leg thing...fucking sick...so much flexibility, strength and co-ordination..

havn't seen that vid before, but that is a very 'refreshing vid', great vid.. simple, yet nice tips, but more than that, he seems like a really good guy.

he has a thread here: http://www.adarq.org/forum/400m-sprinting/harry-aa/

so now he has two threads ;P

seems like a good dude, love his intensity in his videos too.. really would love to see much more footage of his training.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Sean0013
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« Reply #4 on: December 15, 2010, 01:08:28 am »
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Check out his facebook page dude...theres more stuff on there...
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017
Sean0013
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« Reply #5 on: December 15, 2010, 03:42:24 am »
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Quote from: BMully on December 14, 2010, 05:10:07 pm
MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol

that dude is cooking on the track as well, 6.55 for 60m is insane

Word...dude looks like a fucking bodybuilder...he is fucking insane...hes like a squashed down, much bigger, much faster version of Lebron James or something...fucking insane!
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017
BMully
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« Reply #6 on: December 15, 2010, 09:08:08 pm »
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Quote from: Sean0013 on December 15, 2010, 03:42:24 am
Quote from: BMully on December 14, 2010, 05:10:07 pm
MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol

that dude is cooking on the track as well, 6.55 for 60m is insane

Word...dude looks like a fucking bodybuilder...he is fucking insane...hes like a squashed down, much bigger, much faster version of Lebron James or something...fucking insane!

yea, he is doing my dream job...i would rather just run 60m/100m cuz you never really have to run really far lol...I like short and fast, don't like getting tired
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ghettoracer
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« Reply #7 on: December 15, 2010, 10:07:48 pm »
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saw this on his official web site's about harry section and it made me smile...

"First 2 yrs of school was all about football. Top goal scorer, super striker etc however one-day play British bulldog with my friends and dog comes striding over and I was off likes a rocket! Running for a bout 20 secs whilst this medium sized dog chased me whilst it thought I was playing… screaming thinking I was breathing my last breaths and I fall over!! Only to have this Labrador lick my face and carry on with its day. My friend saw how fast I ran and recommended me to the track where I met my first coach Leslie alder."
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PR RVJ ~34" 10'5" touch @ age 25 (worst was ~6" below rim when i was @ 190 lbs ~30% body fat ~23" RVJ in 2007-8
adarqui
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« Reply #8 on: December 19, 2010, 04:25:42 am »
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Quote from: ghettoracer on December 15, 2010, 10:07:48 pm
saw this on his official web site's about harry section and it made me smile...

"First 2 yrs of school was all about football. Top goal scorer, super striker etc however one-day play British bulldog with my friends and dog comes striding over and I was off likes a rocket! Running for a bout 20 secs whilst this medium sized dog chased me whilst it thought I was playing… screaming thinking I was breathing my last breaths and I fall over!! Only to have this Labrador lick my face and carry on with its day. My friend saw how fast I ran and recommended me to the track where I met my first coach Leslie alder."

hahaha.. nice..

i once outran my friend, who was much faster than me.. fastest kid in elementary school, so this is when we were young.. some gangmember thugs came after us and we bolted, and i remember vividly outrunning him for like 200 yards or so.. haha.. we were sprinting max as hell.. any other day though he'd smoke me.. this kid could dunk on 9' hoops in like 5th grade he was nuts.

now he's a chronic weed smoker with no hops.

pc
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
BMully
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« Reply #9 on: December 19, 2010, 01:57:31 pm »
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Quote from: adarqui on December 19, 2010, 04:25:42 am
Quote from: ghettoracer on December 15, 2010, 10:07:48 pm
saw this on his official web site's about harry section and it made me smile...

"First 2 yrs of school was all about football. Top goal scorer, super striker etc however one-day play British bulldog with my friends and dog comes striding over and I was off likes a rocket! Running for a bout 20 secs whilst this medium sized dog chased me whilst it thought I was playing… screaming thinking I was breathing my last breaths and I fall over!! Only to have this Labrador lick my face and carry on with its day. My friend saw how fast I ran and recommended me to the track where I met my first coach Leslie alder."

hahaha.. nice..

i once outran my friend, who was much faster than me.. fastest kid in elementary school, so this is when we were young.. some gangmember thugs came after us and we bolted, and i remember vividly outrunning him for like 200 yards or so.. haha.. we were sprinting max as hell.. any other day though he'd smoke me.. this kid could dunk on 9' hoops in like 5th grade he was nuts.

now he's a chronic weed smoker with no hops.

pc

what kind of kid can dunk on 9ft in 5th grade? that dude is a beast, and that fact he smokes weed makes him cool
I don't think gang members were really after you, cuz they probably smoke so much that they can't run..they probably just wanted to scare you(if they really wanted to get you, they woulda gotten a car lol)
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