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Author Topic: jack woodrup's running vert test with apl's vs kobe's  (Read 889 times)
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adarqui
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« on: September 01, 2011, 07:56:11 am »
+1


boop

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JackW
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« Reply #1 on: September 01, 2011, 06:24:37 pm »
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Hi Andrew

thanks for the post. I was actually doing some ironing this morning and was PONDERING about the jump in the Kobe's. Given a basketball rim is about 305cm and my standing reach is 227cm = 305-227 = 78cm. Add in a few cm's of finger length to grab the rim with and it was probably about 33inches. For someone who no longer trains their vertical directly and is 36 years old I was pretty happy with that. In the summertime down here when the weather gets warmer I might do some more jumping and see if I can dunk again.

On to the topic, those APL shoes seriously don't work.

JW
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steven-miller
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« Reply #2 on: September 01, 2011, 06:39:41 pm »
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Nice job on testing this stuff, Jack! In your experience, which shoes have been best for VJ purposes (not necessarily basketball)?
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JackW
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« Reply #3 on: September 01, 2011, 06:52:13 pm »
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Hi Steven

For me it depends on the surface you are jumping and the type of jumping you are doing. For standing vert any light shoe is great. Track shoes in particular (Andrews Nike Waffles for example). For running jumps on a basketball court I like light low cuts without too much cushioning. Most basketball shoes are a little over cushioned for good jumping.

Last summer I tried doing a bunch of long jumps every Saturday morning. I really enjoyed the challenge of trying to get better each week, as well as training outside which I always love (I am thinking about doing a Darqui and buying a second power rack to drag outside on nice days this year - the one in my gym is heavy duty and is bolted to the floor), and of course it was relatively easier on my knees. For the sort of jumping I just wore light thin soled trainers (track shoes) and they were great.

Cheers

Jack
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steven-miller
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« Reply #4 on: September 01, 2011, 06:56:49 pm »
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Hi Steven

For me it depends on the surface you are jumping and the type of jumping you are doing. For standing vert any light shoe is great. Track shoes in particular (Andrews Nike Waffles for example). For running jumps on a basketball court I like light low cuts without too much cushioning. Most basketball shoes are a little over cushioned for good jumping.

Last summer I tried doing a bunch of long jumps every Saturday morning. I really enjoyed the challenge of trying to get better each week, as well as training outside which I always love (I am thinking about doing a Darqui and buying a second power rack to drag outside on nice days this year - the one in my gym is heavy duty and is bolted to the floor), and of course it was relatively easier on my knees. For the sort of jumping I just wore light thin soled trainers (track shoes) and they were great.

Cheers

Jack

Thanks for the info, what you said about too much cushioning is consistent with my experience on volleyball shoes. Although I tend to think that really flat shoes are not necessarily better because you don't get the same standing reach in them, right?
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Nightfly
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« Reply #5 on: September 28, 2011, 03:02:51 pm »
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Very nice video. I bought a pair of Kobe's exactly like that for this years basketball season. Let's hope I'll jump good in them.
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JackW
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« Reply #6 on: September 28, 2011, 10:06:23 pm »
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The Kobes are great Nightfly. I always jump high in them.
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