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Author Topic: Kelly's jump with the ball article  (Read 493 times)
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Raptor
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« on: May 27, 2011, 03:26:10 am »
+1

http://www.higher-faster-sports.com/lastlittlebit.html

Nice Lance links towards learning the hang powerclean and hang powersnatch. Grin strong

For me, regarding jumping with the ball, I jump HIGHER with the ball in hand off one leg but definitely lower with the ball in hand off two feet. One of the things I've found out, and Kelly hasn't mentioned, is the fact that with the ball in hand I tend to let the upperbody drop towards the ground quite a bit and basically throwing the center of gravity forward which compromises the jump.
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adarqui
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« Reply #1 on: May 27, 2011, 11:01:52 am »
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hah nice, lance's youtube gonna get some hits lol Smiley

I personally don't jump good with the ball because......... I don't jump with the ball.. I dno I just hate it and since I only really love doing lob dunks, it just never develops.

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PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


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The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

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May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

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misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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« Reply #2 on: May 27, 2011, 11:20:14 am »
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I'm the opposite. I find lob dunks lame, I only cosider a "real" dunk a dunk made off the dribble.
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dirksilver
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« Reply #3 on: May 30, 2011, 05:18:24 pm »
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i enjoyed the article
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