Hey , as the title says, i have come across this article :
http://doubleyourgains.com/getting-the-bar-position-and-your-hands-right-with-back-squats

Well, I certainly have problem squating, i think i'm doing a high bar squats. Thats because i dont have much muscle on my upper back.

Just imagine a shrot skinny guy with little muscle. the only muscle i can see my self have is a little of this muscle( i guess everyone who never workout has this too when they shrug their shoudlers back)
 : http://www.exrx.net/Muscles/TrapeziusMiddle.html

So basically, is the article correct? cause It sounds good to me, especially the one part where they say size has a lot to do with it.

So if i have little muscle on my upper back, am i suppose to squat high bar?

I'll try to get a photo or vid of my current squat form and where i put the barbell on.

Anyways, my main question, does the bar bell rest on  this muscle( http://www.exrx.net/Muscles/TrapeziusLower.html) during lwo bar squats, or this muscle( http://www.exrx.net/Muscles/TrapeziusMiddle.html).

EDIT: oh yh , i place the bar on my middle fibers, somewhree there, where the bar is liek roughyl on top of the posterior deltoid
. thats high bar if im not wrong? If i tried lwoering the bar summore ,it is kidna uncomfortable and feels liek the bar is gonan drop off my back.

i place the bar like the dude in this pic:



thats all

and chao