For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: StrongerTeam aka CanHeDunk : Episode 6 : Before & After Progress  (Read 1233 times)
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LBSS
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plugging away...


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« Reply #15 on: September 28, 2010, 07:43:01 am »
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Hey Jack,

yeah, I can definitely see your point there! But I tend to think that there is no need to treat every individual differently training wise a lot of the time. Templates that were successful with one person, will likely be successful for another person of the same training status, who has the same goals. This is especially true for beginners, who are most likely to buy this program anyway, and becomes less valid with progressing training age.


Good point. Most people are not extra special flowers who need extra special training. They need to get good at the fundamentals, just like everyone else.* There are all kinds of ways of getting there, but they're really just variations on a theme: get stronger, get faster, get fitter. The rest is details.

*EDIT: Myself included.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
adarqui
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im da bess mayne.


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« Reply #16 on: November 09, 2010, 02:51:43 am »
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voila, "The Vertimax is an invaluable training tool for improving explosiveness and can be used both in and out of season."

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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
ssr7
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« Reply #17 on: November 09, 2010, 07:40:05 pm »
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i used that shit back in 2005 after my acl surgery when rehabbing at the "mike  kryzewski human performance laboratory" lollll....just had some fatass dude coaching me who claimed he was a walk-on defensive end for auburn....bull sheeettt..vertimax shit hurt my knees a lot...lol i told the dudes there that i wanted to make the nc gators aau team in the spring...used the vertimax shit for a couple months and then got cut...fml
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steven-miller
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« Reply #18 on: November 13, 2010, 02:55:07 pm »
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I guess this device could be useful for some auxiliary stuff, but it's certainly not "invaluable" and probably won't justify the price.
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