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scoobychau
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« on: March 23, 2011, 08:32:47 pm » |
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Iowa Football Players Were Subjected To The Worst Workout Ever Thirteen Iowa football players were admitted to the hospital in January with strange "undisclosed illnesses." A new report, released today to the state Board of Regents, attributes the hospitalizations to rhabdomyolysis, a rare muscle disorder resulting from an "intense, high-volume squat-lifting workout." .... read up: http://ca.deadspin.com/5784915/iowa-football-players-were-subjected-to-the-worst-workout-everand also WTF? Football player should drop Squat workout? http://hawkcentral.com/2011/03/22/u-of-iowa-rhabdo-findings-will-be-released-on-wednesday/  |
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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scoobychau
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« Reply #1 on: March 23, 2011, 08:35:36 pm » |
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WTF? More on that rhabdomyolysis, a condition in which parts of muscle fibers enter the bloodstream and filter through the kidneys—"Some players had dark, discolored urine in the hours and days immediately following an intense squat-lifting exercise." This is to say, definitively, pardon any oversimiplification, that over ten percent of percent of a Big Ten team pissed its muscles out and didn't report it immediately. In late January.  |
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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adarqui
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« Reply #2 on: March 23, 2011, 08:37:03 pm » |
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you have to do CRAZY-DUMB-SHIT (crazy high volume, forced reps, psyche ups, etc) to achieve rhabdo, and eat like shit. don't worry about it :F |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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LanceSTS
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« Reply #3 on: March 23, 2011, 09:03:20 pm » |
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100 reps w/ bodyweight (on bar) for time |
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« Last Edit: March 23, 2011, 09:19:19 pm by LanceSTS »
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Relax.
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tychver
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« Reply #4 on: March 24, 2011, 02:25:40 am » |
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100 reps w/ bodyweight (on bar) for time
Blergh. I'm feeling sick just thinking about that. |
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adarqui
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« Reply #5 on: March 24, 2011, 03:10:27 am » |
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100 reps w/ bodyweight (on bar) for time
Blergh. I'm feeling sick just thinking about that. sounds fun to me.. hah |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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tychver
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« Reply #6 on: March 24, 2011, 03:30:30 am » |
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100 reps w/ bodyweight (on bar) for time
Blergh. I'm feeling sick just thinking about that. sounds fun to me.. hah It does but I'm totally not conditioned for that at all right now. I probably really would get Rhabo. 1 rep is normal. 3 reps is strength. 5 reps is high reps! In b4 closing in on 1.5xBW clean now  |
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Raptor
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« Reply #7 on: March 24, 2011, 04:27:39 am » |
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That's it, I'm training with singles from now on. |
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Flander
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« Reply #8 on: March 24, 2011, 04:28:39 am » |
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100 reps w/ bodyweight (on bar) for time
Blergh. I'm feeling sick just thinking about that. sounds fun to me.. hah It does but I'm totally not conditioned for that at all right now. I probably really would get Rhabo. 1 rep is normal. 3 reps is strength. 5 reps is high reps! In b4 closing in on 1.5xBW clean now Sounds like torture to me. AaaaaaaaaaahHhhhhh!!! |
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Raptor
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« Reply #9 on: March 24, 2011, 04:29:57 am » |
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The most challenging portion of the Jan. 20 exercise regimen was the completion of 100 back squats using heavy weights. The exercise is designed to enlarge muscles, because medical literature suggests it may increase testosterone and cortisol levels, the report said.
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Coaches responded to player complaints with retorts such as "everyone is sore … buck it up … stop feeling sorry for yourself … you just need to get yourself together," the report said. And cortisol levels? Are these guys crazy or something? Why would you want to increase the cortisol levels? |
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bball2020
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« Reply #10 on: March 24, 2011, 04:21:34 pm » |
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how arent these guys fired? |
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$ick3nin.vend3tta
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« Reply #11 on: March 25, 2011, 02:00:37 pm » |
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Total bullshit. 13 players were admitted to the hospital with strange "undisclosed illnesses," due to an "intense, high-volume squat-lifting workout."
They were fukin' juiced to the gills. Sack the coaching numpties responsible. |
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« Last Edit: March 25, 2011, 02:03:33 pm by $ick3nin.vend3tta »
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