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Author Topic: Unilaterals Make You Weaker  (Read 1728 times)
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Raptor
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« Reply #45 on: November 23, 2010, 03:58:08 am »
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? What doesn't have to work as harder? The lateralis?

vmo doesn't.. tychver is probably saying, patella-femoral stability isn't as important with bilateral squatting, so, vmo being the main patella stabilizer, doesn't have to work as hard.

pc

So... what does this have to do with my low bar squatting?
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adarqui
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im da bess mayne.


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« Reply #46 on: November 23, 2010, 12:07:27 pm »
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? What doesn't have to work as harder? The lateralis?

vmo doesn't.. tychver is probably saying, patella-femoral stability isn't as important with bilateral squatting, so, vmo being the main patella stabilizer, doesn't have to work as hard.

pc

So... what does this have to do with my low bar squatting?

it got worked hard first session, but adapted quickly.
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PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

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The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

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misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Raptor
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« Reply #47 on: November 23, 2010, 12:41:03 pm »
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That'd be really strange, I can't buy that.
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