For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: [1]   Go Down
  Print  
Author Topic: wannagetfast.com deleted my thread & banned me from their forum  (Read 1673 times)
0 Members and 2 Guests are viewing this topic.
adarqui
Administrator
Hero Member
*****
Posts: 14976


im da bess mayne.


View Profile Email
« on: May 05, 2011, 05:11:43 pm »
+2


listen i'm not whining, i like some of the articles korfist puts out on there, good stuff......... even more so, I like the WGF youtube videos which he rarely puts out.

but.................. what a bunch of wimps.. I post my april 2011 dunk mix, one guy replies - really enjoying it, then mr west58 acts like a complete douche, i chew him out, and my thread gets deleted/I get banned.

bottom line, if you want to learn how to train like a pussy and obsess over "foam rolling/iso extremes", going to a mat specialist, and becoming a parasympathetic athlete while measuring your stool softness, go on over to wannagetfast.com and train like a bitch. Some people will be like, "hey adarq, why are you giving them site traffic by even listing their website on your forum"? Well, I still will enjoy reading that forum through my proxy firefox plugin, because at least once a week someone actually makes a post, and it is usually filled with hilarious overanalyzing.



west58, if you ever get the balls, come on over to this forum and get raped.

http://i54.tinypic.com/2le59jk.png



ya i know my reply is bad but I meant every word of it, I never expected to war with anyone (other than james colbert) on that forum... too bad they deleted the old forum, alot of humor was lost.




CENSORSHIP = WEAK, THOSE PUSSIES OVER THERE @ WGF CAN'T HANDLE THE TRUTH.
« Last Edit: May 05, 2011, 05:13:50 pm by adarqui » Logged

http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
$ick3nin.v3nd3tta
Sr. Member
****
Posts: 335


View Profile
« Reply #1 on: May 05, 2011, 06:15:13 pm »
0


Wouldn't mind seeing some of those DVD's they have available.

How knowledgeable is Chris Korfist?.
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14976


im da bess mayne.


View Profile Email
« Reply #2 on: May 05, 2011, 06:52:15 pm »
0


Wouldn't mind seeing some of those DVD's they have available.

How knowledgeable is Chris Korfist?.

korfist seems really knowledgable.. i've seen some of the dvd's, they are ok.. you can gain alot just from the articles they have & the previous forum which doesn't exist anymore.. i'm not really into their style of training, but korfist/dan seem to get good results with their athletes.

if you're into traditional barbell training, their system will be very foreign to you.
Logged

http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
lamp
Full Member
***
Posts: 224



View Profile
« Reply #3 on: May 05, 2011, 07:00:25 pm »
0


Adarq,

imo you stepped way over the line with your response...

yes they can be idiots, but there is no reason to verbally assault west58 like that.

Furthermore, it is true a lot of your videos do look the same.  You are getting higher on your jumps but it is hard to tell...its like a sprinter posting his videos of his races, race after race, without the times...they look pretty much the same because the improvement is so gradual. 

That brings me to a question: for someone who values the importance of detailed progress trackers, why don't you include how high you jumped?  That is the most important aspect of your training (jumping higher is your goal), so it would make the most sense for you to log that too.

If you then included the height of your jumps on video, it would perhaps make them less "boring".

Logged
LBSS
Hero Member
*****
Posts: 3387


plugging away...


View Profile Email
« Reply #4 on: May 05, 2011, 08:08:02 pm »
0


adarq, it's time to live up to your word and allow porn on adarq.org.  ninja



















just kidding.
Logged

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
adarqui
Administrator
Hero Member
*****
Posts: 14976


im da bess mayne.


View Profile Email
« Reply #5 on: May 05, 2011, 08:12:40 pm »
0


Adarq,

imo you stepped way over the line with your response...

I agree that i stepped way over the line, but, what I said is the truth. Calling his son unathletic wasn't a polite thing to do, but he brags about molding his kid for years, unfortunately using many schroeder-like ideologies, but what does his son have to show for it? He purposefully keeps his kid from lifting using traditional methods, because he's still trying to get him to "fire right". The attack on his coaching of his son is definitely the only questionable part of that post, because let's not forget that he has wasted many young athletes time & energy by experimenting on them with iso extreme training protocols. In his position, he shouldn't be "experimenting" on anyone other than himself. As a coach you're supposed to utilize methods that work with your athletes, not use them as lab rats having them utilize ridiculous training methods.



Quote
yes they can be idiots, but there is no reason to verbally assault west58 like that.

I disagree, he had a go at me, so I had a go at him.


Quote
Furthermore, it is true a lot of your videos do look the same.  You are getting higher on your jumps but it is hard to tell...its like a sprinter posting his videos of his races, race after race, without the times...they look pretty much the same because the improvement is so gradual.  

I understand that much of my videos look the same, i'm working my ass off to keep pushing my limits and get to where I want to be, but unfortunately that doesn't include learning a new trick dunk every day of the week for months on end. Sprinter's videos always look the same, so do high jumpers, olympic lifters, etc. EVERYBODY'S VIDEOS LOOK THE SAME. Dunking is unique in the sense that you can show people something they have never seen, regardless of the vert achieved, or some new trick/ability. Comparing dunking to sprinting/high jump/whatever is basically impossible. It's like saying "dude, all you do is the same forward sprint, can you run backwards or do some kind of one leg sprint in your next meet?"... People who hate on my dunk videos for the "trick aspect", are people who are just looking for a reason to hate.

My situation is far different than a sprinter posting vids and not including his times.... If you look at the last time I posted videos on there, the progress is clearly evident, so you can in fact see that I am "jumping higher and landing harder/more impressive dunks", which would equate to demonstrating improvements in sprint time.

Here's the main issue I have with your stance: I don't go around posting "That's boring i've seen that 100 times" on people's videos who are working their ass off. His comment was hardly justified, because the footage I posted is way better than any other I have ever posted on that forum. He doesn't follow my adarqtv youtube, pretty sure of that, so it's not like he had seen everything that was in that video, in fact he hadn't seen any of it. People who follow my adarqtv account, who are into seeing others progress & support them, also commented on that video with positive feedback, even though they have already seen every dunk in that video... Those people would actually have a legit claim to being "annoyed", since they are watching footage they ALREADY saw, the exact same footage...... but they aren't, they are people who, for the most part, if they don't have something positive to say about a video, they leave it unsaid.

I wasn't trying to get my dick sucked over there at WGF forum, I was simply posting a video which demonstrates all of the hard work I have been putting in. The very first reply I got from "Ryz" was extremely positive. I am open to negative feedback, but more from a "performance standpoint". Forget tricks, simply keep raw vert/hard dunks and training. It's not like i'm posting a video where i'm jumping "lower or the same as previous videos". It's not like all of the work I put in has resulted in me "squatting less weight or working out with less intensity". Those would be valid gripes. What I posted was a video which demonstrates my improvements in vert/athleticism, due to my work ethic with training, so for someone who is full of shit to go right at me and "call it boring", looking for a reason to hate, is very disrespectful. That's a performance forum, NOT A DUNKING FORUM, that is a VERRRRRRRY big difference. A dunking forum has more of a right to just tell me to get lost, because i'm not improving my tricks like I should be, i'm not going out and practicing on low rim to make sure I get that windmill down etc, so to dunker's I am "not dedicating myself to the game"... But from a PERFORMANCE STANDPOINT, there is without a doubt that I have improved my athleticism greatly compared to previous videos, and that is why we talk on performance forums & not dunk forums. Think about Ryz's initial reply to my video, and then think about west58's, look at it from the perspective of "improving athleticism", not dunking/tricks... "West58: Boring, need more props" etc.. ... ... ...

So his reply was very disrespectful from a coaching/athletic improvement standpoint, that's why he got his anus gaped.

When I see someone working their ass off for power/speed/vert, trying their hardest to improve, I never offer negative feedback, only positive suggestions, and i'm always supportive. If this person just so happens to be using dunks to demonstrate that improved athleticism, I don't look at it from a "ability to do technical dunks" standpoint, I look at it from a pure athleticism standpoint. If I want to watch trick dunks, I'll go watch TFB videos.. Regardless, i'm rarely EVER one to cast the first stone, once one is cast my way though, I go at you, it's a problem in the business world/shaking hands world, but it's me, don't disrespect me and we won't have a problem, it's even worse in person, but it rarely ever happens in person. West58 wouldn't utter a negative word to me in person, and i'm not acting like a tough guy, in person you can see my dedication/passion/intensity way better than on video, disrespecting it in front of my face just never happens, because weak minded negative people never enter that realm.





Quote
That brings me to a question: for someone who values the importance of detailed progress trackers, why don't you include how high you jumped?  That is the most important aspect of your training (jumping higher is your goal), so it would make the most sense for you to log that too.

If you then included the height of your jumps on video, it would perhaps make them less "boring".

Well, all I care about is 47, head on rim. I got tired of claiming numbers based on dunk stills etc. That wrist band I wear in each video is 4 inches, with a reach of 95", and my hand is 8 inches, so anyone wishing to formulate numbers from a video can do so a bit more accurately given the wrist band.

Hitting my head on the rim is the goal, but that doesn't mean I want to give any importance to any number less than 47... Being proud about any number less than 47 would hold me back. I'm already at war with my body to try and get it over 40, I can't even waste mental energy worrying about exact measurements other than just a quick visual of how high my forearm is on rim or how close head is to rim, other than that, i don't care about it anymore.

Including all of those numbers in the video would also be hell and annoying :F

peace
« Last Edit: May 05, 2011, 08:17:30 pm by adarqui » Logged

http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
LanceSTS
Global Moderator
Hero Member
*****
Posts: 1613



View Profile WWW Email
« Reply #6 on: May 05, 2011, 08:39:33 pm »
0


listen i'm not whining, i like some of the articles korfist puts out on there, good stuff......... even more so, I like the WGF youtube videos which he rarely puts out.

but.................. what a bunch of wimps.. I post my april 2011 dunk mix, one guy replies - really enjoying it, then mr west58 acts like a complete douche, i chew him out, and my thread gets deleted/I get banned.

bottom line, if you want to learn how to train like a pussy and obsess over "foam rolling/iso extremes", going to a mat specialist, and becoming a parasympathetic athlete while measuring your stool softness, go on over to wannagetfast.com and train like a bitch. Some people will be like, "hey adarq, why are you giving them site traffic by even listing their website on your forum"? Well, I still will enjoy reading that forum through my proxy firefox plugin, because at least once a week someone actually makes a post, and it is usually filled with hilarious overanalyzing.



west58, if you ever get the balls, come on over to this forum and get raped.

http://i54.tinypic.com/2le59jk.png



ya i know my reply is bad but I meant every word of it, I never expected to war with anyone (other than james colbert) on that forum... too bad they deleted the old forum, alot of humor was lost.




CENSORSHIP = WEAK, THOSE PUSSIES OVER THERE @ WGF CAN'T HANDLE THE TRUTH.

I agree, he was obviously taking a shot at you, probably because he claimed he could get someone to a 2xbw squat in a month or whatever, and you called him on it.  

this is the thing, if they are gonna delete your post, they shouldve deleted his too, to begin with, then there is no arguing.  its fine if you want to run a "no beef" type form (weak imo) but you cant take sides like that.  thats the same thing with tnation, its all fun and games when their veteran posters talk shit, but then when they get destroyed, delete those replies.  <-- weak as fuck.    I have never deleted anybodys posts that I responded to and went back at on any forum, if youre going to delete one of them you need to delete them all. If youre going to host a fight, then you host a fair one. If they wouldve deleted his post to begin with, nothing wouldve came of it.
Logged

Relax.
adarqui
Administrator
Hero Member
*****
Posts: 14976


im da bess mayne.


View Profile Email
« Reply #7 on: May 05, 2011, 08:58:31 pm »
0


listen i'm not whining, i like some of the articles korfist puts out on there, good stuff......... even more so, I like the WGF youtube videos which he rarely puts out.

but.................. what a bunch of wimps.. I post my april 2011 dunk mix, one guy replies - really enjoying it, then mr west58 acts like a complete douche, i chew him out, and my thread gets deleted/I get banned.

bottom line, if you want to learn how to train like a pussy and obsess over "foam rolling/iso extremes", going to a mat specialist, and becoming a parasympathetic athlete while measuring your stool softness, go on over to wannagetfast.com and train like a bitch. Some people will be like, "hey adarq, why are you giving them site traffic by even listing their website on your forum"? Well, I still will enjoy reading that forum through my proxy firefox plugin, because at least once a week someone actually makes a post, and it is usually filled with hilarious overanalyzing.



west58, if you ever get the balls, come on over to this forum and get raped.

http://i54.tinypic.com/2le59jk.png



ya i know my reply is bad but I meant every word of it, I never expected to war with anyone (other than james colbert) on that forum... too bad they deleted the old forum, alot of humor was lost.




CENSORSHIP = WEAK, THOSE PUSSIES OVER THERE @ WGF CAN'T HANDLE THE TRUTH.

I agree, he was obviously taking a shot at you, probably because he claimed he could get someone to a 2xbw squat in a month or whatever, and you called him on it.  

nah that's jgvbl btw lolol



Quote
this is the thing, if they are gonna delete your post, they shouldve deleted his too, to begin with, then there is no arguing.  its fine if you want to run a "no beef" type form (weak imo) but you cant take sides like that.  thats the same thing with tnation, its all fun and games when their veteran posters talk shit, but then when they get destroyed, delete those replies.  <-- weak as fuck.    I have never deleted anybodys posts that I responded to and went back at on any forum, if youre going to delete one of them you need to delete them all. If youre going to host a fight, then you host a fair one. If they wouldve deleted his post to begin with, nothing wouldve came of it.

right, just delete both posts.. that's why that ban stands out, it's one sided.. They didn't ban James Colbert, they let him dumb down that forum for years. That forum should thank me (and others) for going to war with colbert/the schroeder nuthuggers who were misleading everyone.

You know what should technically be considered "boring"? Watching iso extreme videos, but you never saw anyone on there complaining.... This same reject who obviously has a beef with me, who calls my video "boring", will sit there and watch 5 minutes of someone being in the same position, and get excited by it.. perhaps even have a nice fap sesh.

u kidding me? lmao.





exactly, same issue with t-nation.. we're all having a good time, it's an obvious troll thread, having fun, then they delete the best posts and leave the trash..

censorship is lame, either let it all or don't let any of it, don't favor one side over the other.. West58 is probably a mod/admin on the forum, he's glad to get me off of there, no one can call him out on his soccer-mom training anymore.
Logged

http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
TheSituation
Hero Member
*****
Posts: 1242


Just remember me when I make it shine


View Profile Email
« Reply #8 on: May 05, 2011, 09:36:46 pm »
0


Stealing my glute line that I used towards Lance?
Logged

I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
$ick3nin.v3nd3tta
Sr. Member
****
Posts: 335


View Profile
« Reply #9 on: May 06, 2011, 07:21:18 am »
0


I agree that i stepped way over the line, but, what I said is the truth. Calling his son unathletic wasn't a polite thing to do, but he brags about molding his kid for years, unfortunately using many schroeder-like ideologies, but what does his son have to show for it?.

West will know for certain there is FAR more to running fast than ISO extremes.

Old time strongmen were massive on ISO's, I would bet a good chunk of money many of them couldn't run that fast.


What time duration did West recommend his son hold these ISO's for?. 5mins?.
Logged
Ryz
Newbie
*
Posts: 5


View Profile
« Reply #10 on: May 06, 2011, 07:44:26 am »
0


Am I having a deja vu, here? What happened to Alex V's post from last night?
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14976


im da bess mayne.


View Profile Email
« Reply #11 on: May 06, 2011, 11:40:28 am »
0


Am I having a deja vu, here? What happened to Alex V's post from last night?

he removed it :F

it's all good though.






I agree that i stepped way over the line, but, what I said is the truth. Calling his son unathletic wasn't a polite thing to do, but he brags about molding his kid for years, unfortunately using many schroeder-like ideologies, but what does his son have to show for it?.

West will know for certain there is FAR more to running fast than ISO extremes.

Old time strongmen were massive on ISO's, I would bet a good chunk of money many of them couldn't run that fast.


What time duration did West recommend his son hold these ISO's for?. 5mins?.

ya well the typical iso protocols they use are 5 minutes, bodyweight, "pulling yourself into position maximally".. he mentioned that he found 1min isos more effective later on down the line, or something like that.

dno, don't care about iso extremes.
Logged

http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
dirksilver
Sr. Member
****
Posts: 296


View Profile
« Reply #12 on: May 14, 2011, 11:02:52 am »
0


i prefer ISO unextremes where i start to do one and then i just say forget it and fall on my butt
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14976


im da bess mayne.


View Profile Email
« Reply #13 on: May 14, 2011, 12:05:32 pm »
0


i prefer ISO unextremes where i start to do one and then i just say forget it and fall on my butt

iso sleep extremes? 8 hours of pure joy.
Logged

http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
dirksilver
Sr. Member
****
Posts: 296


View Profile
« Reply #14 on: May 14, 2011, 01:12:46 pm »
0


i prefer ISO unextremes where i start to do one and then i just say forget it and fall on my butt

iso sleep extremes? 8 hours of pure joy.

i can dig it...but i think you and i both have the same problem of not being able to complete one...i'm terrible at sleeping
Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

powered by TickerIt