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Author Topic: zginphil's bio that nobody will read cause adarqui and herschel r so much cooler  (Read 1969 times)
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adarqui
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« Reply #15 on: March 23, 2010, 04:01:36 am »
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Quote from: zginphil on March 23, 2010, 03:19:13 am
32 inch vert pr yesterday!!!!   i didnt even have my ipod so i did meditating on my best jumps. However, i didnt start meditating till my 10th jump so if i did it on the 5th-10th jumps, i probly would have gotten a bigger pr. I also did my warmup of leg swings and butt kicks with my eyes closed just to see what would happen. at 6 40, i ate spinach and life cereal.

sick, update your original-post too btw, with your new pr.

peace!
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
zgin
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« Reply #16 on: March 23, 2010, 11:54:47 am »
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Quote from: adarqui on March 23, 2010, 04:01:36 am
Quote from: zginphil on March 23, 2010, 03:19:13 am
32 inch vert pr yesterday!!!!   i didnt even have my ipod so i did meditating on my best jumps. However, i didnt start meditating till my 10th jump so if i did it on the 5th-10th jumps, i probly would have gotten a bigger pr. I also did my warmup of leg swings and butt kicks with my eyes closed just to see what would happen. at 6 40, i ate spinach and life cereal.

sick, update your original-post too btw, with your new pr.

peace!

thanks for reminding me. i gotta write it in my urinal, the whole sesh.
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37.5
zgin
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« Reply #17 on: April 26, 2010, 07:54:54 pm »
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PR!!!!!!!!!

i havent worked out in 3 weeks, besides yesterday's light workout. and i havent formally slrvj since 2 weeks. although, iv become proficient from basketball warmups i think. anyway, i jumped from 9 15-10. found i jump best when listening to rihanna. i was also wearing compression shorts for the 1st time, i think they had an effect. ate- cheerios, a lil chicken, 5 carrots, and 4 big strawberries 3 hrs b4 vert. took a nap from 4- 5 30. stim- watched 10 min of kadour ziani vids, bruce lee style stim, 3 min cold shower, 1 min hot, blind leg swings/ meditation, also did lots of dynamic arm stretching for higher reach

26
30 ( fell on landing)
31 ( loped instead of runup)
30
33 ( i felt like i was flying so high, might have been >33 idk)
30 ( loped)
27 ( tired)
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adarqui
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« Reply #18 on: April 26, 2010, 08:02:42 pm »
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bam!
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
zgin
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« Reply #19 on: July 27, 2010, 07:44:09 am »
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from july 11 slrvj pr,

PR!!!!

flying in delaware at 9 30pm. rim= 10  these jumps felt so easy. even my 1st jump was effortless.

31
~7 straight 34 jumps
35
~12 straight 34
~3 straight 33

I WAS FLYING TODAY. but i got sucked into a pickup game for 15 min and was more tired than i wanted to be...  DAM  my hams felt sore b4 i even started my vert test after the basketball.  note to self- arrive at court at 9- 9:15. everybody  shud be out by then.
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zgin
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« Reply #20 on: September 04, 2010, 06:53:31 am »
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from sep 1

PR!!!

hit 37.5! 

had a 1st jump of 34, about 5 35s, 8 34s, a 36.5, and a 36. used my usual stim, and had about 12 shits today. (not exaggerating)

i was flying today! yay!    today was an emotional day. it was my mom's birthday and 1 day after my lizards' birthday. unfortunately, my lizard died about 4 hours prior to jumping. this session was dedicated to him. also, thanks to everyone who supports me, posts in my journal, or even just briefly skims through it from time to time. reading all the nice comments on my journal makes me happy. i consider all of you friends. hopefully, my recent gains can be transferred over to you guys. good luck with your training! PS- im not retiring from vert. i realize that post sounds like it though lol
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