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Author Topic: Frank Dick Chart - Sprint Time Calculator  (Read 12835 times)
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adarqui
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« on: March 05, 2010, 04:30:07 am »
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Frank Dick Chart Calculator


Input Results
30m from blocks (HT)
30m flying
60m from blocks (HT)
150m from standing (HT)
250m from standing (HT)
60m electronic time
100m electronic time
200m electronic time

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Frank Dick Chart Interface - Predict Performance Based On Sprint Times:

This calculator is based on the Frank Dick Chart for sprint performance. Enter data in any of the input boxes and click calculate. The results will then be filled in.

The lower and upper bounds for the input data will now be listed. 30m from blocks (3.58-5.50), 30m flying (2.48-4.40), 60m from blocks (HT) (6.22-8.50), 150m standing (HT) (14.87-20.80), 250m standing (HT) (25.47-35.60), 60m electronic (6.49-8.90), 100m electronic (10.09-13.90), 200m electronic (20.17-28.00).
« Last Edit: July 26, 2010, 01:32:48 pm by adarqui » Logged
"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

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BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

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misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
BMully
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« Reply #1 on: July 11, 2010, 12:43:37 am »
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really cool thing you got there!

i put in sprint times of kids on my team and when they improved times in different events later on the year i could see what they would get in all those distances

funny how it does'nt work for usain speed haha
« Last Edit: July 11, 2010, 12:45:55 am by BMully » Logged
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adarqui
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« Reply #2 on: July 11, 2010, 01:15:00 am »
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Quote from: BMully on July 11, 2010, 12:43:37 am
really cool thing you got there!

i put in sprint times of kids on my team and when they improved times in different events later on the year i could see what they would get in all those distances

check this pdf: http://www.trackandfieldnews.com/technique/109-Frank_Dick.pdf


Quote
funny how it does'nt work for usain speed haha

haha ya, abilities like his were never factored into the data Smiley
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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« Reply #3 on: July 25, 2010, 11:55:58 pm »
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this thing does'nt work for combest's 6.27 automatic....piece of crap....................
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adarqui
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« Reply #4 on: July 26, 2010, 01:21:35 am »
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Quote from: BMully on July 25, 2010, 11:55:58 pm
this thing does'nt work for combest's 6.27 automatic....piece of crap....................

his 6.27 was 55m btw.. pretty sure of it.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
LBSS
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« Reply #5 on: July 26, 2010, 06:48:23 am »
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Top of the right column says "Resuts" instead of "Results."
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adarqui
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« Reply #6 on: July 26, 2010, 01:32:32 pm »
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Quote from: LBSS on July 26, 2010, 06:48:23 am
Top of the right column says "Resuts" instead of "Results."

where do i send the paypal ????

thnx.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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« Reply #7 on: July 26, 2010, 02:55:35 pm »
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Quote from: adarqui on July 26, 2010, 01:21:35 am
Quote from: BMully on July 25, 2010, 11:55:58 pm
this thing does'nt work for combest's 6.27 automatic....piece of crap....................

his 6.27 was 55m btw.. pretty sure of it.

damn..........i look like an idiot...yea that would make him a top sprinter in the world for sure if he did that haha
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« Reply #8 on: February 23, 2011, 10:23:05 am »
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Quote from: BMully on July 26, 2010, 02:55:35 pm
Quote from: adarqui on July 26, 2010, 01:21:35 am
Quote from: BMully on July 25, 2010, 11:55:58 pm
this thing does'nt work for combest's 6.27 automatic....piece of crap....................

his 6.27 was 55m btw.. pretty sure of it.

damn..........i look like an idiot...yea that would make him a top sprinter in the world for sure if he did that haha

Yeah since the WR 60m is 6,39s.
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« Reply #9 on: February 25, 2011, 05:28:40 pm »
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Quote from: Flander on February 23, 2011, 10:23:05 am
Quote from: BMully on July 26, 2010, 02:55:35 pm
Quote from: adarqui on July 26, 2010, 01:21:35 am
Quote from: BMully on July 25, 2010, 11:55:58 pm
this thing does'nt work for combest's 6.27 automatic....piece of crap....................

his 6.27 was 55m btw.. pretty sure of it.

damn..........i look like an idiot...yea that would make him a top sprinter in the world for sure if he did that haha

Yeah since the WR 60m is 6,39s.

I've heard it said, that when bolt ran the 9.58 100m he ran the first 60m in 6.13seconds....Not sure if that's true or not tho
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« Reply #10 on: February 28, 2011, 11:54:40 pm »
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"Dick Chart". Haha.
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« Reply #11 on: January 07, 2012, 05:14:03 pm »
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30m from blocks (HT) (4.49-4.54), 30m flying (3.39-3.44), 60m from blocks (HT) (7.41-7.5), 150m standing (HT) (17.68-17.88), 250m standing (HT) (30.51-30.91), 60m electronic (7.62-7.71), 100m electronic (11.86-12.01), 200m electronic (23.96-24.27)

out of shape..but ran a 7.65 while I was sore today at an open meet.. should bring that down by .3 before HS outdoor starts hopefully
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« Reply #12 on: January 07, 2012, 07:42:37 pm »
+1

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