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Author Topic: Predicting One-rep Max.  (Read 1235 times)
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$ick3nin.vend3tta
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« on: March 05, 2011, 10:51:04 am »
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Predicting One-rep Max.


Calculator: http://www.exrx.net/Calculators/OneRepMax.html
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Raptor
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raptorescu
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« Reply #1 on: March 05, 2011, 11:15:32 am »
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Yeah I always use that.
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LBSS
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plugging away...


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« Reply #2 on: March 05, 2011, 02:09:08 pm »
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don't know if it's different or not, but i've always used this one: http://www.timinvermont.com/fitness/orm.htm
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Dreyth
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« Reply #3 on: March 16, 2011, 09:14:25 pm »
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Both too low for me. I've never hit 355x5 est 399) and I've hit 415 pretty easily.
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I'm LAKERS from The Vertical Summit
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