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adarqui
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« on: September 01, 2011, 05:48:47 pm » |
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JCSBCK GIVE ME YOUR PAYPAL SO I CAN PAYPAL YOU. THANKS. YOU WIN, I LOSE.
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« Last Edit: September 01, 2011, 05:54:06 pm by adarqui »
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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TheSituation
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« Reply #1 on: September 01, 2011, 06:14:40 pm » |
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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Raptor
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« Reply #2 on: September 02, 2011, 03:26:36 am » |
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Not true, over 47 here:  |
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clintzyc24
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« Reply #3 on: September 02, 2011, 05:10:28 am » |
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yea that one is definitely over rim. But did adarqui pull himself up though?  no offense dude  peace |
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Raptor
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« Reply #4 on: September 02, 2011, 06:28:22 am » |
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What are you talking about?! He would never do such a thing, Andrew is LEGIT! Legit I'm telling you! |
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clintzyc24
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« Reply #5 on: September 02, 2011, 07:09:54 am » |
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Andrew is legit  we all know that Never doubted Andrew's legitimate. I'm just saying that looks like he was doing a pull up after the dunk or something. Maybe he wasn't. Just saying. I might be wrong though. I actually believe he did jump that high. |
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StuckInTheAir
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« Reply #6 on: September 02, 2011, 03:30:15 pm » |
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Andrew is legit we all know that Never doubted Andrew's legitimate. I'm just saying that looks like he was doing a pull up after the dunk or something. Maybe he wasn't. Just saying. I might be wrong though. I actually believe he did jump that high. lol |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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D4
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« Reply #7 on: September 02, 2011, 03:33:49 pm » |
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Andrew is legit we all know that Never doubted Andrew's legitimate. I'm just saying that looks like he was doing a pull up after the dunk or something. Maybe he wasn't. Just saying. I might be wrong though. I actually believe he did jump that high. LOLL |
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Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 37"
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vag
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« Reply #8 on: September 02, 2011, 04:20:09 pm » |
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sucessful troll... is sucessful!  |
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TheSituation
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« Reply #9 on: September 02, 2011, 04:48:04 pm » |
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Lesson for the kids: Never believe in yourself |
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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slowkidtryingtogetfast
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« Reply #10 on: September 02, 2011, 05:43:34 pm » |
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clitzcy bro he just trolled you like crazy haha CMON MANN!!!!!!! |
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle I can accept failure, everyone fails at something. But I can't accept not trying. Michael Jordan If you arent willing to give 100% do not give anything at all Myself Bench:105 max Deadlift: 155 max Squat: never squatted before Pushups: 16 with perfect form Chinups: 5 Pullups: 2 100 m dash: 15.2 200 m dash: 33.4 (not sure about the .4) http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/ |
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clintzyc24
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« Reply #11 on: September 03, 2011, 09:41:56 pm » |
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 ...ok...I am confused now...what the hell are you guys talking about?
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adarqui
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« Reply #12 on: September 04, 2011, 05:34:26 am » |
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...ok...I am confused now...what the hell are you guys talking about? i pulled myself up after a two hander dunk, i was just joking about that pic, so was everyone else  that pic is what im working for to try and become though.. hehe :F |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Mutumbo000
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« Reply #13 on: October 25, 2011, 05:00:07 am » |
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...ok...I am confused now...what the hell are you guys talking about? I think their making a joke about squatDR who was this guy who went around claiming some ridiculous numbers like a 50 inch standing vert and 55 inch running vert as well as being a semi-elite sprinter. So naturally everybody looked up to him and asked him for advice and treated him like a god among forums but he never had any vids of his claims and would always come up with excuses why he couldn't provide any with bs like privacy etc. He'd post up pictures though and eventually everybody on various forums came to the conclusion that what he was doing was grabbing a rim, pulling himself up on the rim and getting someone to take a picture of him when he was on the way down. Basically the guy is just a fraud who has no credibility. |
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Random post from T-nation-
"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
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adarqui
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« Reply #14 on: October 25, 2011, 06:38:47 pm » |
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...ok...I am confused now...what the hell are you guys talking about? I think their making a joke about squatDR who was this guy who went around claiming some ridiculous numbers like a 50 inch standing vert and 55 inch running vert as well as being a semi-elite sprinter. So naturally everybody looked up to him and asked him for advice and treated him like a god among forums but he never had any vids of his claims and would always come up with excuses why he couldn't provide any with bs like privacy etc. He'd post up pictures though and eventually everybody on various forums came to the conclusion that what he was doing was grabbing a rim, pulling himself up on the rim and getting someone to take a picture of him when he was on the way down. Basically the guy is just a fraud who has no credibility. that was one of the best squatDR summary's i've ever seen.. bravo pC |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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