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Topic: goto hell flexoring - smoothfitness (Read 551 times)
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adarqui
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Posts: 14979
im da bess mayne.
goto hell flexoring - smoothfitness
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on:
June 25, 2011, 12:24:29 am »
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just sold my power rack, bought flexoring!!! gonna get jacked!!!
http://www.youtube.com/watch?v=nGGFdUfJLvg
goto hell smoothfitness/flexoring.
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http://adarq.org/code/
"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."
PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.
"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.
QuickMix: Gulf Dunk Mix:
http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1
The Promise Dunk Mix:
http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1
Ballet Dunk Mix:
http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1
BoingTerd Dunk Session:
http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1
Dunk Films: dunk=surfing:
http://www.youtube.com/watch?v=oAp_z9fVyMQ
May 2011 Dunk Mix:
http://www.youtube.com/watch?v=z7MYrl716-k
May13-2011 Nice dunk session:
http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded
APRIL 2011 DUNK RECAP/MIX:
http://www.youtube.com/watch?v=VuPS1Sm10ds
Some hard freakin` dunks:
http://www.youtube.com/watch?v=3nukAo_IizA
,
http://www.youtube.com/watch?v=QU7URZQ3Y4U
,
http://www.youtube.com/watch?v=FMQo64DzV70
WHO RUN IT DUNK MIX - PART 1:
http://www.youtube.com/watch?v=xypWSL5YVEw
adarq.org commercial #2:
http://www.youtube.com/watch?v=QBYlngDcxFY
= if at first you don't succeed, AMP THE F UP & TRY AGAIN.
lion swag dunk mix:
http://www.youtube.com/watch?v=hhyqcL4fO-g
misc dunk footage from 2/20/2011, gettin` up:
http://www.youtube.com/watch?v=XhF8F43z5Og
end of 2010 dunk session:
http://www.youtube.com/watch?v=P2fwJ8e5Vs8
The "I think i'm dying dunk mix" :
http://www.youtube.com/watch?v=XiXkdX5QLNo
BMully
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Posts: 1028
Still Ballin
Re: goto hell flexoring - smoothfitness
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Reply #1 on:
June 25, 2011, 12:34:33 am »
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hot girls working the adductors though seems pretty awesome to me..how could that be bad?
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Raptor
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Posts: 5296
Re: goto hell flexoring - smoothfitness
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Reply #2 on:
June 25, 2011, 01:41:38 am »
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How about "Squat Flexoring™"?
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hennas87
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Posts: 48
dayum
Re: goto hell flexoring - smoothfitness
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Reply #3 on:
June 25, 2011, 04:33:21 am »
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It never ceases to amaze me the amount of shit exercise products get produced.
Hot girls on the ad though, I can watch it and not be too offended
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boomshakala
adarqui
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Posts: 14979
im da bess mayne.
Re: goto hell flexoring - smoothfitness
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Reply #4 on:
June 25, 2011, 11:49:43 am »
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ya that ad does have some hot chicks.. they picked some good ones.
lol @ squatflexoring...
OK GUYS, READY FOR SOME SERIOUS STRENGTH TRAINING? *SQUEEZES FLEXORING*
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http://adarq.org/code/
"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."
PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.
"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.
QuickMix: Gulf Dunk Mix:
http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1
The Promise Dunk Mix:
http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1
Ballet Dunk Mix:
http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1
BoingTerd Dunk Session:
http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1
Dunk Films: dunk=surfing:
http://www.youtube.com/watch?v=oAp_z9fVyMQ
May 2011 Dunk Mix:
http://www.youtube.com/watch?v=z7MYrl716-k
May13-2011 Nice dunk session:
http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded
APRIL 2011 DUNK RECAP/MIX:
http://www.youtube.com/watch?v=VuPS1Sm10ds
Some hard freakin` dunks:
http://www.youtube.com/watch?v=3nukAo_IizA
,
http://www.youtube.com/watch?v=QU7URZQ3Y4U
,
http://www.youtube.com/watch?v=FMQo64DzV70
WHO RUN IT DUNK MIX - PART 1:
http://www.youtube.com/watch?v=xypWSL5YVEw
adarq.org commercial #2:
http://www.youtube.com/watch?v=QBYlngDcxFY
= if at first you don't succeed, AMP THE F UP & TRY AGAIN.
lion swag dunk mix:
http://www.youtube.com/watch?v=hhyqcL4fO-g
misc dunk footage from 2/20/2011, gettin` up:
http://www.youtube.com/watch?v=XhF8F43z5Og
end of 2010 dunk session:
http://www.youtube.com/watch?v=P2fwJ8e5Vs8
The "I think i'm dying dunk mix" :
http://www.youtube.com/watch?v=XiXkdX5QLNo
JelloPuddinPup
Sr. Member
Posts: 340
No Sir Mr. Ref, you did miss that call.
Re: goto hell flexoring - smoothfitness
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Reply #5 on:
June 25, 2011, 03:14:50 pm »
+2
I dunno, I'm gonna need some "hands-on" testing with a few of those females to really get a good feel for the product before I agree toe Call 'Em Out.
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Eric
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Re: goto hell flexoring - smoothfitness
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Reply #6 on:
June 29, 2011, 11:33:53 am »
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1:04-1:08 was the best part of the video
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$ick3nin.v3nd3tta
Sr. Member
Posts: 335
Re: goto hell flexoring - smoothfitness
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Reply #7 on:
July 07, 2011, 07:00:23 pm »
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Quote from: adarqui on June 25, 2011, 12:24:29 am
just sold my power rack, bought flexoring!!! gonna get jacked!!!
http://www.youtube.com/watch?v=nGGFdUfJLvg
goto hell smoothfitness/flexoring.
lol.
I think I can go one better.
http://www.youtube.com/watch?v=QJyXLRn0MWU
Funny thing is, these inventions can take you from poverty into multi million $ mansions.
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