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adarqui
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« on: December 20, 2010, 12:59:09 pm » |
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 I think I finally figured out why I'm a failure. I keep a training log/journal. I have a 131 page journal on TVS, and at the time of this post, a 159 page journal on adarq.org, add those two together and you get a 1 billion page log. I can't find a training log for any coach who claims good numbers, if you know of any, please post. here's my journal: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/msg26876/#msg26876So it got me thinking, maybe the reason why I've failed to hit my head on the rim, so far, is because I'm journaling. I post all of my workouts, bodyweight, fatigue, soreness, training sessions, weights, sets, reps, videos, still frames, etc, yet I make "small progress" (joking aside, small but substantial). If I didn't have a training journal, I could just say: "YO, HIT MY HEAD ON THE RIM TODAY!!" in a vlog, blog, forum post, audio interview, etc.. So I'm thinking about stopping the journaling process. From now on, i'll keep a private journal where only I know what I'm doing, then I'll occasionally post video of me telling you how high I jumped, or i'll blog about it, etc. If I run a meet, I'll use a fake ID so that I can run anonymously, because my privacy is at stake. If I take some still photos to show my friends online, I might hang from the rim, pull myself up + let go and pose, then I'll find that frame in the video and post it online. Just wondering what everyone thinks, because I'm starting to think I'll get my head on the rim faster if I stop journaling and just lie about it. Will this work? Is this effective? I'm starting to think it'll work so I'm going to give it my best and really work hard on it over the next few months. I'm starting to think "privacy" and "seclusion" makes one a better athlete. I mean, when I worked at MSC and perfect competition, we had athletes, dad's/parents, coaches, everybody telling me they ran 4.4's and jumped 40, I guess I just live in a good area, Florida has some sick athletes! But that got me thinking, none of those people had video or training logs, so, again, it comes back to me WASTING ENERGY journaling.. Journaling has to be draining my CNS or something? I'm thinking journaling is so slow twitch that it has me converting IIx's to type IIa's then to type I's? Am I running out of ATP-PC? The process of journaling and making videos is very slow come to think about it, if I cut those activities out I'd probably save 500 kcal a week, which could be better utilized to recover from training and or hypertrophy my muscles. Ok let's do this!!!!!!!!!! |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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DamienZ
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« Reply #1 on: December 20, 2010, 01:12:29 pm » |
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lulz! i guess none of those claimed elite coaches got their own icon   |
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BMully
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« Reply #2 on: December 20, 2010, 01:18:51 pm » |
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EPIC POST RIGHT THERE Make a list of coaches WHO DO NOT HAVE A JOURNAL!!! |
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adarqui
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« Reply #3 on: December 20, 2010, 01:21:40 pm » |
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Wow, I feel faster already folks, I think today is going to be my best jumping ever.. Going to be very hard not bringing my video camera, I might bring an actual camera to take still frames but that's it. Man I think today is the day!!!!!!! |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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BMully
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« Reply #4 on: December 20, 2010, 01:24:16 pm » |
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Wow, I feel faster already folks, I think today is going to be my best jumping ever.. Going to be very hard not bringing my video camera, I might bring an actual camera to take still frames but that's it. Man I think today is the day!!!!!!!
I just raced Usain bolt and won; I told him it'll be our secret. Just know i'm faster than Usain bolt. Oh and i dunked a 360 right after it, I just did'nt bring my ipod along...... |
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adarqui
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« Reply #5 on: December 20, 2010, 01:25:49 pm » |
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Wow, I feel faster already folks, I think today is going to be my best jumping ever.. Going to be very hard not bringing my video camera, I might bring an actual camera to take still frames but that's it. Man I think today is the day!!!!!!!
I just raced Usain bolt and won; I told him it'll be our secret. Just know i'm faster than Usain bolt. Oh and i dunked a 360 right after it, I just did'nt bring my ipod along...... Wow! Good job man! Don't post that in your journal, and I know you have footage but we all should respect your privacy so please do not upload it to youtube. Thanks! Adios Aloha! |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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adarqui
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« Reply #6 on: December 20, 2010, 05:32:54 pm » |
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Hey guys, just a little training update. First the good news; I got chin level with the rim today, 10' rim, legit measured!!!!!!!! Now the bad news, I chipped 4 teeth and just got out of emergency dental repair surgery, going to have to rest for a while, might lose my hops, will post videos when I'm all healed up, though I might be jumping 20 inches lower :< peace |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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BMully
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« Reply #7 on: December 20, 2010, 07:49:44 pm » |
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Hey guys, just a little training update. First the good news; I got chin level with the rim today, 10' rim, legit measured!!!!!!!! Now the bad news, I chipped 4 teeth and just got out of emergency dental repair surgery, going to have to rest for a while, might lose my hops, will post videos when I'm all healed up, though I might be jumping 20 inches lower :<
peace
sucks mang.. i think you should make a program though, sell it for all it's worth and then some.. I mean you did have a huge vert once, but sadly got hurt...oh and don't make anymore vids, since you are hurt and can never hope to get that vertcial back up, even though you have a program out |
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adarqui
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« Reply #8 on: December 20, 2010, 08:33:52 pm » |
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Hey guys, just a little training update. First the good news; I got chin level with the rim today, 10' rim, legit measured!!!!!!!! Now the bad news, I chipped 4 teeth and just got out of emergency dental repair surgery, going to have to rest for a while, might lose my hops, will post videos when I'm all healed up, though I might be jumping 20 inches lower :<
peace
sucks mang.. i think you should make a program though, sell it for all it's worth and then some.. I mean you did have a huge vert once, but sadly got hurt...oh and don't make anymore vids, since you are hurt and can never hope to get that vertcial back up, even though you have a program out Already been working on it, the program is called "Kangaroo SuperHops BlastForce Deluxe Kevin Bacon". |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Kingfish
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« Reply #9 on: December 20, 2010, 09:16:56 pm » |
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//response deleted.. forgot that im not a coach and most of the time have really no clue of what im doing.  |
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« Last Edit: December 20, 2010, 10:43:54 pm by Kingfish »
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|
That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
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BMully
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« Reply #10 on: December 20, 2010, 11:52:16 pm » |
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EPIC POST RIGHT THERE
Make a list of coaches WHO DO NOT HAVE A JOURNAL!!!
I mean it's alright if you want to reject my ideas..But atleast have some decencey to say why not... Make a list of coaches, call them out even further  |
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Raptor
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« Reply #11 on: December 21, 2010, 01:45:18 am » |
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Learn AE better, use a trampoline to do crazy jumps and dunks, and then remove the trampoline from the video. |
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Zetz
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« Reply #12 on: December 21, 2010, 11:48:57 pm » |
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Hey guys, just a little training update. First the good news; I got chin level with the rim today, 10' rim, legit measured!!!!!!!! Now the bad news, I chipped 4 teeth and just got out of emergency dental repair surgery, going to have to rest for a while, might lose my hops, will post videos when I'm all healed up, though I might be jumping 20 inches lower :<
peace
sucks mang.. i think you should make a program though, sell it for all it's worth and then some.. I mean you did have a huge vert once, but sadly got hurt...oh and don't make anymore vids, since you are hurt and can never hope to get that vertcial back up, even though you have a program out Already been working on it, the program is called " Kangaroo SuperHops BlastForce Deluxe Kevin Bacon". I lol'd. Awesome title. |
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adarqui
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« Reply #13 on: December 22, 2010, 01:12:07 am » |
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Hey guys, just a little training update. First the good news; I got chin level with the rim today, 10' rim, legit measured!!!!!!!! Now the bad news, I chipped 4 teeth and just got out of emergency dental repair surgery, going to have to rest for a while, might lose my hops, will post videos when I'm all healed up, though I might be jumping 20 inches lower :<
peace
sucks mang.. i think you should make a program though, sell it for all it's worth and then some.. I mean you did have a huge vert once, but sadly got hurt...oh and don't make anymore vids, since you are hurt and can never hope to get that vertcial back up, even though you have a program out Already been working on it, the program is called " Kangaroo SuperHops BlastForce Deluxe Kevin Bacon". I lol'd. Awesome title. which part made you lol the most, the kevin bacon part? that got me lol'n, didn't expect that did you.. 6 degrees of kevin bacon. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Zetz
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« Reply #14 on: December 22, 2010, 12:15:54 pm » |
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Yeah, it was the Kevin Bacon part. |
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