For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: quads101 - ICON Performance - jgreen  (Read 599 times)
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adarqui
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« on: November 07, 2010, 01:30:45 am »
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ok well, we always post his videos (http://youtube.com/quads101), but I guess it's time to put some of this insanity in its own thread.

I guess the worst thing about his coaching is when he gets overweight + out of shape + youngsters performing "schroeder-esque" exercises, such as drop catch bench, split squat ADA, kneeling cleans, and all of this completely stupid guru advanced utter bullshit.

go.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #1 on: November 07, 2010, 02:11:21 am »
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can you believe this shit?

<a href="http://www.youtube.com/watch?v=erYkB3JpAh0" target="_blank">http://www.youtube.com/watch?v=erYkB3JpAh0</a>





out of shape + too young +too uncoordinated split squat depth drops FTW

<a href="http://www.youtube.com/watch?v=R-nVT5KuGGQ" target="_blank">http://www.youtube.com/watch?v=R-nVT5KuGGQ</a>





this definitely is benefitting this kid:

<a href="http://www.youtube.com/watch?v=8BfC9fRHjhI" target="_blank">http://www.youtube.com/watch?v=8BfC9fRHjhI</a>






power snatch to box jump, bam!

<a href="http://www.youtube.com/watch?v=7986lssoJCQ" target="_blank">http://www.youtube.com/watch?v=7986lssoJCQ</a>





more toes, blow dem kneez out son

<a href="http://www.youtube.com/watch?v=qYc_gNzLu0Y" target="_blank">http://www.youtube.com/watch?v=qYc_gNzLu0Y</a>







lol @ the audio, iso extreme pushups:

<a href="http://www.youtube.com/watch?v=7NNtEhFsS9k" target="_blank">http://www.youtube.com/watch?v=7NNtEhFsS9k</a>






russian switch lunges:

<a href="http://www.youtube.com/watch?v=zdoTezBq72E" target="_blank">http://www.youtube.com/watch?v=zdoTezBq72E</a>






<a href="http://www.youtube.com/watch?v=K7x815E1ayo" target="_blank">http://www.youtube.com/watch?v=K7x815E1ayo</a>





<a href="http://www.youtube.com/watch?v=Gl7r7zB4X88" target="_blank">http://www.youtube.com/watch?v=Gl7r7zB4X88</a>






bullet hypers:

<a href="http://www.youtube.com/watch?v=8_a5_jxo8T8" target="_blank">http://www.youtube.com/watch?v=8_a5_jxo8T8</a>






eek

<a href="http://www.youtube.com/watch?v=CuW4DYyWhqU" target="_blank">http://www.youtube.com/watch?v=CuW4DYyWhqU</a>






haha, just lets this kid swing up the db's using his back, nice..

<a href="http://www.youtube.com/watch?v=I2YIT9CaiSs" target="_blank">http://www.youtube.com/watch?v=I2YIT9CaiSs</a>







bro......

<a href="http://www.youtube.com/watch?v=IbmDLwXorzQ" target="_blank">http://www.youtube.com/watch?v=IbmDLwXorzQ</a>






nice? kid almost ate it wtf

<a href="http://www.youtube.com/watch?v=a6YlaqtpziY" target="_blank">http://www.youtube.com/watch?v=a6YlaqtpziY</a>





great form yet again, good demo vid

<a href="http://www.youtube.com/watch?v=PwsrUUZho0M" target="_blank">http://www.youtube.com/watch?v=PwsrUUZho0M</a>









this seems smart & innovative doesn't it? oh wait, wat teh fu*k? looks safe..

<a href="http://www.youtube.com/watch?v=uzIEj9fh2cU" target="_blank">http://www.youtube.com/watch?v=uzIEj9fh2cU</a>




look @ dude in the white T:

<a href="http://www.youtube.com/watch?v=j8TSDmQsZRk" target="_blank">http://www.youtube.com/watch?v=j8TSDmQsZRk</a>


<a href="http://www.youtube.com/watch?v=Yo0HcL5iQGc" target="_blank">http://www.youtube.com/watch?v=Yo0HcL5iQGc</a>







this vid is just hilarious, basically because it's the funniest EDI i've ever seen.. you can't curl that 45 lb bar? come on now..

<a href="http://www.youtube.com/watch?v=7oOijwrJYIA" target="_blank">http://www.youtube.com/watch?v=7oOijwrJYIA</a>




the "not bad" comment is what cracks people up, seriously you have to improve that technique come on now.. that's bad..

<a href="http://www.youtube.com/watch?v=rp7L6CG7Zlg" target="_blank">http://www.youtube.com/watch?v=rp7L6CG7Zlg</a>
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Nightfly
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« Reply #2 on: November 07, 2010, 11:34:00 am »
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On yo toez there u go   highfive

LE: I've just seen "the boy in the white T" and laughed really loud in the whole house   Tongue Tongue Tongue Tongue
« Last Edit: November 07, 2010, 11:40:45 am by Nightfly » Logged
TheSituation
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« Reply #3 on: November 07, 2010, 11:53:34 am »
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Quote from: adarqui on November 07, 2010, 02:11:21 am
can you believe this shit?

power snatch to box jump, bam!

<a href="http://www.youtube.com/watch?v=7986lssoJCQ" target="_blank">http://www.youtube.com/watch?v=7986lssoJCQ</a>


One of the most dangerous things I've even seen
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[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
Raptor
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« Reply #4 on: November 07, 2010, 02:39:26 pm »
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These videos have to be the worst things I have ever seen training wise (or training stupid).

But wait 'til they catch me doing depth jumps from 40 inches with a 400 lbs bar on my back, jumpsoles on my feet, on bosu balls, while having bands, chains and kettlebells attached to the bar. I won't forget my weight vests either and have a parachute on my back, while doing my depth jump on a box and immediately performing a power clean so that I'm potentiated for the consequent bounds while catching medicine balls at each stride and doing overhead throws with them and catching them on my back, on the abs, for core training purposes.

Oh boy, and then there's pilates waiting for me! ninja
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ARowe
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« Reply #5 on: November 08, 2010, 12:21:07 am »
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quads 101 GOES HARD


<a href="http://www.youtube.com/watch?v=eJqMSsFeFEA" target="_blank">http://www.youtube.com/watch?v=eJqMSsFeFEA</a>








<a href="http://www.youtube.com/watch?v=lW5kZQEW8ak" target="_blank">http://www.youtube.com/watch?v=lW5kZQEW8ak</a>
« Last Edit: November 08, 2010, 12:36:00 am by ARowe » Logged
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)
Raptor
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« Reply #6 on: November 08, 2010, 02:48:53 am »
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I have a question:

WHY?
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nba8340
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« Reply #7 on: November 08, 2010, 09:31:29 am »
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no way, could not believe he had them doing power snatch combined with a box jump as well as loaded squat with a pretty high box jump.  what if that kid didn't make the box, they didn't even have the spotter bars set up, even with those it still would have been dangerous as hell
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TheSituation
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« Reply #8 on: November 08, 2010, 11:49:11 am »
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Quote from: Raptor on November 08, 2010, 02:48:53 am
I have a question:

WHY?

Because kids who have 0 knowledge about training, like Bmully, see that this stuff is different, so they immediately think it's better and revolutionary.
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
Raptor
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raptorescu
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« Reply #9 on: November 08, 2010, 02:30:21 pm »
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So.... what... you mean... it's not better and revolutionary? Shocked
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