Anyone can post in this forum... don't rely on my obsessiveness to supply all of the material ;d
People always call me crazy for breaking this stuff down like this, but i reply, "no, you're crazy".
you can learn alot from watching the most elite athletes move. of course many of these goes don't train like us, it may all be genetic this-and-that, but there are glaring differences in their movement. our movements could eventually resemble their movements, without form work. what i mean by this is, they have the strength to get into these positions, if we acquire this strength, our movements might start to resemble their movements more.
i'm not talking about conscious form work, what we do in training should subconsciously have us in these positions.
though, actually visualizing elite athletes movements might have some kind of effect on our own motor programming...
peace
