Okay I guess I'll add in some machine leg curls with my toes touching each other (can only be done with toes pointing in). And yes, my hamstrings are DEFINITELY lagging behind, but even before they were lagging I've had this (like 12 years old even.
Another thing: how bout some stretches that will also help? Static stretching external rotators?
Most of the time its either weak hamstrings or over powering glutes that cause the feet to externally rotate, either way the answer will still be the same, to strengthen the hamstrings into proportion. Pnf stretching the external rotators is always a good idea imo, it likely wont stop your issue by itself but it will help your performance and make you feel much better. The seated crossover stretch, with one leg bent, crossed over the other, and turning back around towards the bent leg, applying pressure with the opposite arm for the pnf cycles works very well.