I hit the ground and caught myself with my right arm. It was bent and the elbow hurt. After going to Emergency Room, they told me it was effused and should be ok after 2 weeks. I have little ROM but I am believing that it's increasing slowly. That was about 2weeks and 1/2 ago.

Trainer told me to go to a specialist. Said that it probably was dislocated and came back in quickly. I'll have to rehab it back once I can get ROM back.

Anybody know anything about this type of injury? What should be my rehab approach?

thanks