For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Foam rolling  (Read 521 times)
0 Members and 2 Guests are viewing this topic.
BMully
Hero Member
*****
Posts: 1028


Still Ballin


View Profile Email
« on: July 15, 2010, 12:58:00 pm »
0

just wanna bring it to attention that foam rolling is a great thing to do!

i hit it with a static stretching session every night right before i get to bed

i'll be sweatting cuz of the stretching but once it's over i feel super relaxed

<a href="http://www.youtube.com/watch?v=uhNqe9jzZ9M" target="_blank">http://www.youtube.com/watch?v=uhNqe9jzZ9M</a>
« Last Edit: July 15, 2010, 01:03:04 pm by BMully » Logged
http://www.adarq.org/forum/progress-journals-experimental-routines/progress-tracker-mully/new/
LBSS
Hero Member
*****
Posts: 3396


plugging away...


View Profile Email
« Reply #1 on: July 15, 2010, 02:54:30 pm »
0

Foam rolling: Great activity? Or the greatest activity?

Foam rolling hurts like a motherfucker (at least for my adhesion-packed ass) but it feels so good afterward and it helps so much with tissue health in the medium-long term. Could not agree more with this.

Other nice things to do are rolling the bottom of your foot, shoulders and glutes with a tennis or lacrosse ball. And calves/soleus/peroneals if you're feeling especially masochistic.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
BMully
Hero Member
*****
Posts: 1028


Still Ballin


View Profile Email
« Reply #2 on: July 19, 2010, 10:42:54 am »
0

Quote from: LBSS on July 15, 2010, 02:54:30 pm
Foam rolling: Great activity? Or the greatest activity?

Foam rolling hurts like a motherfucker (at least for my adhesion-packed ass) but it feels so good afterward and it helps so much with tissue health in the medium-long term. Could not agree more with this.

Other nice things to do are rolling the bottom of your foot, shoulders and glutes with a tennis or lacrosse ball. And calves/soleus/peroneals if you're feeling especially masochistic.

yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight
Logged
http://www.adarq.org/forum/progress-journals-experimental-routines/progress-tracker-mully/new/
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #3 on: July 19, 2010, 10:54:06 am »
0

Quote from: BMully on July 19, 2010, 10:42:54 am
yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight

THATS WHAT SHE SAID
Logged
37.5
BMully
Hero Member
*****
Posts: 1028


Still Ballin


View Profile Email
« Reply #4 on: July 19, 2010, 11:24:06 am »
0

Quote from: zginphil on July 19, 2010, 10:54:06 am
Quote from: BMully on July 19, 2010, 10:42:54 am
yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight

THATS WHAT SHE SAID

OLD COME UP WITH SOMETHING NEW HAHA
Logged
http://www.adarq.org/forum/progress-journals-experimental-routines/progress-tracker-mully/new/
LBSS
Hero Member
*****
Posts: 3396


plugging away...


View Profile Email
« Reply #5 on: July 19, 2010, 02:26:34 pm »
0

you gotta hand it to zgin, though, that was exceptionally well-placed.

High five, zgin.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #6 on: July 19, 2010, 03:50:05 pm »
0

i must admit, i'm not at all a fan of foam rolling.. for some people, yes, it really does help, mostly with the ITBand.. but honestly, after i stopped foam rolling i actually realized i felt better.. long warmups and post-session stretching i find much more effective, imo.

Quote from: LBSS on July 19, 2010, 02:26:34 pm
you gotta hand it to zgin, though, that was exceptionally well-placed.

High five, zgin.

i have to agree, as cliche/juvenile as it was, his eloquence & use of size 50pt font is to be admired.
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
BMully
Hero Member
*****
Posts: 1028


Still Ballin


View Profile Email
« Reply #7 on: July 19, 2010, 09:07:29 pm »
0

Quote from: adarqui on July 19, 2010, 03:50:05 pm
i must admit, i'm not at all a fan of foam rolling.. for some people, yes, it really does help, mostly with the ITBand.. but honestly, after i stopped foam rolling i actually realized i felt better.. long warmups and post-session stretching i find much more effective, imo.

Quote from: LBSS on July 19, 2010, 02:26:34 pm
you gotta hand it to zgin, though, that was exceptionally well-placed.

High five, zgin.

i have to agree, as cliche/juvenile as it was, his eloquence & use of size 50pt font is to be admired.

yea, but this is what i do as the post-session...i am trying to add in pnf stretching but this is pretty knew to me

so i'll hit static stretching, then pnf, and top it off with the foam rolling

and i always have long warm-ups when i work by myself...actually my warm up is so long it sometimes takes up to 45min if i go slow or get interrupted or something
Logged
http://www.adarq.org/forum/progress-journals-experimental-routines/progress-tracker-mully/new/
KokoyPinoy
Sr. Member
****
Posts: 259


View Profile Email
« Reply #8 on: January 16, 2011, 07:53:57 am »
0

How should one feel after foam rolling? After I foam roll for 5 mins on the tight part of my quads, I felt tighter (on that part) and I needed to stretch more to release the tension. Is that natural? i felt intense pain on that area. Or is that not tightness at all? Is it a different kind of pain or injury?
« Last Edit: January 16, 2011, 08:19:02 am by KokoyPinoy » Logged
Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt