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Author Topic: had jumper's knee, it completely passed. now knee acting up again  (Read 634 times)
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Flip
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« on: August 30, 2011, 04:34:09 pm »
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The title pretty much says it all. I had jumper's knee and it lasted for almost 2 years, then the pain gradually disappeared. Now my knee hurts like the same kind of pain i had when i had jumper's knee. I don't know what's up with that. ALSO: my ankle hurts after effort every single fucking time. any tips?
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Raptor
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« Reply #1 on: August 31, 2011, 01:45:26 am »
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http://www.higher-faster-sports.com/jumpersknee.html
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Flip
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« Reply #2 on: August 31, 2011, 02:57:26 am »
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i think i have strong enough quads.. maybe it's something else..shit..
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seifullaah73
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« Reply #3 on: August 31, 2011, 05:26:06 am »
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There may be lots of different thing.

it could be due to ankle mobility as you have pain in the ankle
hip mobility
quad maybe dominant so it is probably doing the job the glutes is supposed to be doing so quads are overloaded.
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clintzyc24
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« Reply #4 on: September 02, 2011, 05:23:55 am »
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my knees click when I do like BSS. Is that a problem?
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Flip
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« Reply #5 on: September 03, 2011, 02:43:07 pm »
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they shouldn't. is it painful? does it happen in a regular squat?
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clintzyc24
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« Reply #6 on: September 03, 2011, 03:56:27 pm »
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Well it doesn't happen all the time. But sometimes it just clicks or maybe cracks. sometimes during training other times not.

You mean is it painful when it clicks? Not really. It doesn't really hurt during training. But sometimes it would just hurt for a whole day.

Weird thing is it's my right knee that clicks most of the time. But my left knee is the one that hurts most of the time.
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Flip
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« Reply #7 on: September 11, 2011, 07:32:22 am »
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sounds pretty complicated, try to ice after basketball/training session for a while see if it helps, it usually does, i'm just lazy and forget to ice
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clintzyc24
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« Reply #8 on: September 19, 2011, 04:07:56 am »
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ok cool. Will sure try that. Thanks man
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