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Author Topic: Prehab Terminal Knee Extensions  (Read 201 times)
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Samwell
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« on: June 17, 2011, 08:26:47 pm »
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hey guys i recently started to used tke's in my training just wondering how often should it be done can it be done everyday or should they be done on training days
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swans05
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« Reply #1 on: June 18, 2011, 06:00:25 am »
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if you're knees are a problem then daily for mine
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Samwell
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« Reply #2 on: June 20, 2011, 01:19:21 am »
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thats for the info man ive started doing them everyday around 3x15-20 reps
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