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KokoyPinoy
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« on: January 11, 2011, 03:24:26 am » |
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After my up hill sprints, I got a little pain at my right side of my hip but didn't bother me that much. But the next day after doing the tempo runs and Burpees my Hip started to ache so much. I could walk but some angles made by my leg could cause me severe pain. What rehabilitation techniques could you advise me? I really want to continue my training but at this rate and at this pain, It's impossible. Please help....  |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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LBSS
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« Reply #1 on: January 11, 2011, 07:37:24 am » |
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Not enough information... |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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Raptor
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« Reply #2 on: January 11, 2011, 10:54:36 am » |
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Is the pain close to that "boney" structure in your hip? Because it might be a tight illio-tibial band. In that case, you need to foam roll the side of the quad (the ITB, actually). Search for ITB foam rolling on youtube. |
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KokoyPinoy
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« Reply #3 on: January 11, 2011, 11:28:39 am » |
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Not enough information...
Sorry for the lack of information, I wish this could help. When I twist my waist without moving my right foot, I feel a sharp pain. The pain is in the rightest side of my hip, just below the hip bone (I'm not sure if it is called that way but it is the bone that seperates the core and the lower body.) and I think it is a sprain on the tendons on that area due to sprinting up hill. And last week I felt tightness on my groin area after doing the uphill sprints. Is the pain close to that "boney" structure in your hip? Because it might be a tight illio-tibial band. In that case, you need to foam roll the side of the quad (the ITB, actually).
Search for ITB foam rolling on youtube.
It is near the bony structure or where the bone connects on my hip. I'll try to foam roll thanks! |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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Raptor
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« Reply #4 on: January 11, 2011, 03:01:32 pm » |
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I know because I always used to get that since I jump off my left leg and the right leg I pull it up (the knee), so it kind of gets inflammed sometimes... It's interesting, on a separate note, I don't know how many people know that the ITB actually helps extend the knee, although one of it's attachement points is at the hip. |
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KokoyPinoy
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« Reply #5 on: January 13, 2011, 07:14:45 am » |
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I know because I always used to get that since I jump off my left leg and the right leg I pull it up (the knee), so it kind of gets inflammed sometimes...
It's interesting, on a separate note, I don't know how many people know that the ITB actually helps extend the knee, although one of it's attachement points is at the hip.
Thanks. The massage at that area worked! Don't have a foam roller though, its not very popular here. So I'll by a PVC Pipe! Hope that works! Will PVC Pipe work?  |
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« Last Edit: January 13, 2011, 07:21:01 am by KokoyPinoy »
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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LBSS
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« Reply #6 on: January 13, 2011, 07:26:25 am » |
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PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure. Serious pain during SMR usually backfires. |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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KokoyPinoy
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« Reply #7 on: January 13, 2011, 07:37:18 am » |
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PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.
Serious pain during SMR usually backfires.
Thanks! But what is SMR?  |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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Raptor
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« Reply #8 on: January 13, 2011, 07:51:27 am » |
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PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.
Serious pain during SMR usually backfires.
Thanks! But what is SMR? Probably Sado-Masochistic Reaction. |
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KokoyPinoy
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« Reply #9 on: January 13, 2011, 08:19:12 am » |
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PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.
Serious pain during SMR usually backfires.
Thanks! But what is SMR? Probably Sado-Masochistic Reaction. hahahhaha |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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LBSS
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« Reply #10 on: January 13, 2011, 08:31:17 am » |
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Strong post, raptor. Strong post. SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it. |
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Logged
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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KokoyPinoy
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« Reply #11 on: January 13, 2011, 08:49:44 am » |
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Strong post, raptor. Strong post.
SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it.
Strong post, raptor. Strong post. Hahahahahahaha  Thanks! |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #12 on: January 16, 2011, 06:43:02 am » |
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What's the best? A bigger (diameter) foam roll or smaller? Um, how thick it should be? |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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Raptor
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« Reply #13 on: January 16, 2011, 07:57:33 am » |
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Strong post, raptor. Strong post.
SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it.
Strong post, raptor. Strong post. Hahahahahahaha Thanks! See? He thanks you in my name. That's not unheard of. I usually use a usually used bottle of water... 2L, filled with used water. Used to work well, thought it's really useful. |
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