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Author Topic: Squatting and Back Flexibility  (Read 269 times)
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KokoyPinoy
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« on: December 23, 2010, 09:25:08 pm »
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I'm 17 yrs old and currently squatting 235lbs. I'm a bit worried that my spine may get injured. I feel a little pain in the joints of my spine when I arch my back extensively. May be the pain is normal and all of the things I feel are all in my head. I need your opinion. I see to it that my form in squatting is good.

Or may be it's because of my bed? I just slept last night on the floor but my back feels the same way.
« Last Edit: December 23, 2010, 09:30:50 pm by KokoyPinoy » Logged
Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5
DamienZ
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« Reply #1 on: December 24, 2010, 04:50:05 am »
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How is your (true) hip mobility?

Do some google search for "joint by joint approach"
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KokoyPinoy
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« Reply #2 on: December 24, 2010, 07:17:32 am »
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Quote from: Damien on December 24, 2010, 04:50:05 am
How is your (true) hip mobility?

Do some google search for "joint by joint approach"

Thanks! It helped alot!
« Last Edit: December 24, 2010, 07:35:03 am by KokoyPinoy » Logged
Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5
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