so I had track practice thursday. Skipped Friday due to extreme sleep derpravity. My left quod was stiff specificly the deep middle.

got to track today, have not sprinted in 2months. About the second 30m sprint from the blocks, I started slight limp cuz of some stronger stiffness. Well i finished workout and both quods hurt, the other one slightly. My hammys hurt a little as well.

I was just wondering, should i lift? Is it cuz i was so out of shape from sprinting? can I lift today?

any more info i'll tell

the workout today was 45degrees and i only got a decent warmup in cuz of cold/sunlight left. I would consider my quods decently flexible, better than most normal people anyway. Stretched them alot, and even last night for a while.