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Author Topic: weird pain on top of foot from basketball  (Read 711 times)
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D4
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« on: April 18, 2011, 11:59:48 am »
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I had a game yesterday and I don't remember too well, but I THINK it was when I just ran fast and stopped suddenly, kinda like hitting the brakes, I felt something weird on the middle of the top of my right foot.  I woke up today, its not unbearable, but there is pain there when I put pressure. I can walk fine tho. Anyone know what it might be? 

The pain is middle of the top of my foot. Never had any foot issues before
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JelloPuddinPup
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« Reply #1 on: April 18, 2011, 05:15:22 pm »
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Might have just stepped weird and strained a muscle. If the foot is fully functional without severe pain then I would doubt you tore anything. Maybe a sprain/strain. Ice/Heat that mother and stretch it out every couple hours. See how it feels later.

Get a paper cup, fill it with water, freeze it and cut out the bottom so it looks like the end of a pencil w/ an eraser on the end then massage it with that. Usually works well for isolating a spot so you don't have to ice the whole foot.

Is there a large amount of swelling or any bruising?
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« Reply #2 on: April 18, 2011, 09:36:01 pm »
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Quote from: JelloPuddinPup on April 18, 2011, 05:15:22 pm
Might have just stepped weird and strained a muscle. If the foot is fully functional without severe pain then I would doubt you tore anything. Maybe a sprain/strain. Ice/Heat that mother and stretch it out every couple hours. See how it feels later.

Get a paper cup, fill it with water, freeze it and cut out the bottom so it looks like the end of a pencil w/ an eraser on the end then massage it with that. Usually works well for isolating a spot so you don't have to ice the whole foot.

Is there a large amount of swelling or any bruising?

Nope, foot looks perfectly fine.  Just hurts when pressure is applied.
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 37"
D4
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« Reply #3 on: April 21, 2011, 12:00:24 am »
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I said it looks completely fine, pain was still the same, so I tried giving it a thorough massage today.  It ended up swelling up lol....
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Goal is to dunk.

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Current vertical : 37"
JelloPuddinPup
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« Reply #4 on: April 22, 2011, 10:40:52 am »
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Quote from: Ineedtodunk on April 21, 2011, 12:00:24 am
I said it looks completely fine, pain was still the same, so I tried giving it a thorough massage today.  It ended up swelling up lol....

Has the swelling gone away? And how's the pain now?
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My real name is Daniel. (6'5" - 217lbs.)

Website: http://www.nbachat.co (Coming Soon) [40/100% Complete]
Blog: http://www.callyourownfouls.com (Coming Soon) [65/100% Complete]
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« Reply #5 on: April 22, 2011, 11:54:50 am »
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Quote from: JelloPuddinPup on April 22, 2011, 10:40:52 am
Quote from: Ineedtodunk on April 21, 2011, 12:00:24 am
I said it looks completely fine, pain was still the same, so I tried giving it a thorough massage today.  It ended up swelling up lol....

Has the swelling gone away? And how's the pain now?

Swelling went down and pain went down.  Hopefully it's 100% by Sunday for my game
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 37"
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