VG14
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« on: January 07, 2011, 07:05:15 am » |
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Hey forumz, hope to learn a lot from you guys and have some fun in the process  Name's Gonçalo, ich bin Portuguese and am a football player and no not soccer, football. basicly Im very weak when it comes to jumping/sprinting seeing as ive always done some or other type of cardio and just recently started doing weightlifting and plyos. Like I said Im very weak in those areas and good advice'd be greatly appreciated as Im a total n00b still experimenting with everything  Thats it. Peace guyz  |
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LBSS
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« Reply #1 on: January 07, 2011, 07:30:50 am » |
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Bem-vindo ao fórum. Se você quiser ajuda, nós precisamos de mais informações sobre você. |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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VG14
Newbie
Posts: 36
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« Reply #2 on: January 07, 2011, 07:51:32 am » |
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Bem como eu disse o meu principal objectivo é ganhar velocidade e altura de salto. não sei bem de que informação precisas.. podes exemplificar? O meu agachamento é de 100kg 8reps, no leg extension sao 85 e o meu vert nao sei, mas tenho 1,82m +- 6'' e não toco na "rim"  |
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LBSS
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« Reply #3 on: January 07, 2011, 11:44:40 am » |
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preencha este formulário AGE: HEIGHT: 182 cm WEIGHT: SLEEP SCHEDULE: BODY TYPE: GOALS: CURRENT ABILITY: squat 100kg x 8 don't know vert but can't touch rim INJURY HISTORY: TRAINING HISTORY & ACHIEVEMENTS: CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: BRIEF OVERVIEW OF CURRENT DIET: IMPORTANT ACTIVITIES: |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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Raptor
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« Reply #4 on: January 07, 2011, 12:07:37 pm » |
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So what's this... a combination of English-o-german-o-spanish? |
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VG14
Newbie
Posts: 36
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« Reply #5 on: January 07, 2011, 02:15:51 pm » |
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haha Portuguese mate :] And thx LBSS! I did that and posted in the propper section |
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Raptor
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« Reply #6 on: January 07, 2011, 02:24:27 pm » |
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"Ich bin" doesn't sound portuguese to me  |
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djoe
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« Reply #7 on: January 07, 2011, 03:16:19 pm » |
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i still dont get it if he plays american football or european football |
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re-evaluate, daniel-san, re-evaluate
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VG14
Newbie
Posts: 36
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« Reply #8 on: January 07, 2011, 03:35:49 pm » |
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« Last Edit: January 07, 2011, 04:18:46 pm by VG14 »
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adarqui
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« Reply #9 on: January 08, 2011, 03:28:49 am » |
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welcome man! will check that journal tomorrow, wasn't able to check them tonight. you play american football in the states(USA)?? or where? peace man |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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DamienZ
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« Reply #10 on: January 08, 2011, 08:53:50 am » |
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"Ich bin" doesn't sound portuguese to me it's german! lol |
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Raptor
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« Reply #11 on: January 08, 2011, 10:35:39 am » |
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"Ich bin" doesn't sound portuguese to me it's german! lol I know, I did 11 years of German. From the 2nd grade all the way up to the 12th grade. Nothing got to me. I can read but I don't know any grammar or what the words mean. I can just correlate stuff with English... and yes, I know ich bin = I am. |
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VG14
Newbie
Posts: 36
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« Reply #12 on: January 08, 2011, 01:45:10 pm » |
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welcome man! will check that journal tomorrow, wasn't able to check them tonight.
you play american football in the states(USA)?? or where?
peace man
Nah, here in Portugal. Its pretty new so the skill level isnt that high but the guysre tough trust me :p Also, thx man I really appretiate it @ I did German all the way to the 4th grade but I never learned anything from it. I could hold my own in a conversation in english by grade 2, through watching movies, video games etc. but not the language I was actually studying lol |
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Raptor
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« Reply #13 on: January 08, 2011, 03:36:44 pm » |
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welcome man! will check that journal tomorrow, wasn't able to check them tonight.
you play american football in the states(USA)?? or where?
peace man
Nah, here in Portugal. Its pretty new so the skill level isnt that high but the guysre tough trust me :p Also, thx man I really appretiate it @ I did German all the way to the 4th grade but I never learned anything from it. I could hold my own in a conversation in english by grade 2, through watching movies, video games etc. but not the language I was actually studying lol We're in the same boat then. |
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DamienZ
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« Reply #14 on: January 10, 2011, 04:58:20 pm » |
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german is an ugly language lol |
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