Hey all. Cool site.
thanks man, welcome to the forum!
I'm from Brisbane in Queensland, Australia. I'm a beach volleyball player and train to improve my vertical out of sand primarily. I play outside left hitter. Big wind up, try to kill some dudes
hah sounds fun.
I used to go to a commercial gym but got sick of bro's tying up the power rack for curling. So I went to night school, learnt to weld and built myself a rack at home. Now I have enough gear to do all my workouts at home. No waiting. I'll post some pics shortly.
really nice, i trained at home until recently, i actually like being in a commercial gym right now, hot chicks, 24 hour access, basketball court, hahaha.. but ya someone was doing curls in squat rack today so i used the half rack.. funny
I'm 5'9" and 92kg. No idea what my vert is but its heaps better than a year ago. I've squatted 160kg x 1, 145kg x 3 (low bar athletic stance, past paralell) and deadlifted 180kg x 3 (never done a 1rm). Just finished a vertical jump bible intermediate program and freestyling for a week while I decide whether to bulk or cut next. I'm carrying a bit of extra fat from bulking since November. Not serious fat, but I was always a chubby kid.
nice lifting man.. at 5'9, from the sounds of it you get up pretty good, based on the volleyball description.. 92kg at 5'9 is pretty big, lean up & maintain strength, you should be flying.
I have a few specific questions about jump training that I'll put up in the relevant sections. Look forward to sharing the love with you all
cool man!
damn that's pretty beast.. great work on that.
peace man, nice intro, aussies always come correct it seems... it's interesting.
