Hey guys,this Flight ,i'm from Romania,i'm 20 years old,6'1,i'v been playing basketball for 6 years now...and i'v been training since i started to play because i am not very gifted genetically and i want to improve every day.I completed a few programs including air alert,double your vertical,vertfreak and a bit of vertical jump bible...so far the VF program is the most complete,but on that note i think a have a bit of knowledge in regards to jumping so i try to be independent and train myself without programs and restrictions and this site is a great way to solve problems and answer questions that involve jumping
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AGE: 20
HEIGHT: 6'1
WEIGHT: In lb.175
SLEEP SCHEDULE: about 12-11...sometimes if i don't need to get up early i go to sleep at 1-2
BODY TYPE: Athletic,about7-10% body fat depending on my diet and workout.and i have a pretty ripped upper body
GOALS: 1: get to 40" standing
2: 5% body fat
3: all the above at 80+ kg (weight)
CURRENT ABILITY:Standing vertical jump - 80 cm
Running vertical of 2 - 90 cm
Running vertical of 1 - 1 m +
INJURY HISTORY: 8 years ago i had a very bag knee injury,3 years ago i had a pretty bad ankle injury and some light ankle sprains here and there.
TRAINING HISTORY & ACHIEVEMENTS:As i said above,i'v done some vertical jump programs...so i consider myself one of the hardest workers on the planet!
...and achievements consist in vertical jump gains...lower body fat,all around better athlete.
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: In the last 3 months i did a program,with a phase of strength (4 weeks) with light plyo and sprinting uphill,phase 2 was a slight delaod and some more plyo work bounding,sprinting,depth jumps,sitting jumps...(also a 4 week phase) and then a 2 week phase of very low % of max lifts and the same plyo exercises and some jumping technique.And i play basketball about one time a week
BRIEF OVERVIEW OF CURRENT DIET: I'm trying to pick that up,sometimes i lose track of my eating...but overall is good.i take vitamins,minerals,calcium,fish oil...post workout i drink a protein shake with some vitamins . The bad part is eating chocolate and other sweats.
IMPORTANT ACTIVITIES: disregarding school...everything is flexible around my training.But considering that i am at a university i don't have that many classes.
