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ShadowSeen
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« on: December 18, 2010, 10:43:25 am »
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Hello guys  Wink . I am a young boy from Romania.I am fourteen and i am fan of basketball.I play basketball but i have a problem. I can`t jump very much. I think that i jump 8 inch.I made bodybuilding one year and i have big muscle but i don`t have power.I want to know how should i do exercises to grow my muscle power. I want to tell me some workout info and to tell me from your exeperience
« Last Edit: December 18, 2010, 10:45:58 am by ShadowSeen » Logged
adarqui
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« Reply #1 on: December 18, 2010, 08:34:32 pm »
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Quote from: ShadowSeen on December 18, 2010, 10:43:25 am
Hello guys  Wink . I am a young boy from Romania.I am fourteen and i am fan of basketball.I play basketball but i have a problem. I can`t jump very much. I think that i jump 8 inch.I made bodybuilding one year and i have big muscle but i don`t have power.I want to know how should i do exercises to grow my muscle power. I want to tell me some workout info and to tell me from your exeperience

sup man!

check this link, http://www.adarq.org/forum/performance-training-blog/starting-point-the-place-you-should-go-when-first-visiting-this-website/

and this one: http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/

8 inch vertical, you sure you didn't mismeasure? HEH..

we're going to need to know alot more about you in order to help you, so check out that free-coaching thread, fill that out, and then we can help you better..

how did you measure this 8" vert? or is this a typo? maybe you meant 28?

peace
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
ShadowSeen
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« Reply #2 on: December 19, 2010, 06:21:32 am »
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AGE:fourteen

HEIGHT: seventy-one inches

WEIGHT:eighty-six kilos

SLEEP SCHEDULE:I sleep ten our but when i have school i sleep seven hours

BODY TYPE: fat but i can do almost everything i want at my weight because i have muscles and it helps me.

GOALS:I want to increase my vertical jump.
 
CURRENT ABILITY:   8 inches

INJURY HISTORY:i didn`t have problems

TRAINING HISTORY & ACHIEVEMENTS:I made bodybuilding, I do exercices at home with dumbbells and play basketball
 
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Medium level

BRIEF OVERVIEW OF CURRENT DIET: I eat fruits,vegetables,eggs and meat.In different days.

IMPORTANT ACTIVITIES: Nothing special
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ShadowSeen
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« Reply #3 on: December 19, 2010, 06:24:29 am »
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Wow man you are good Shocked
Dude i want to know something.Is airalert2 good for me?
I heard that it is good but it can destroy my muscles  too.I don`t know what to belive Cool
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adarqui
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« Reply #4 on: December 19, 2010, 02:52:01 pm »
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Are you sure you only jump 8 inches, the lowest vert i've ever seen was from a 15 year old kid who was around 100-150 lb overweight and goofy as hell, he jumped 4 inches when I was interning at perfect-competition.. Ironically, he had a jersey with the number "4" on it..



Quote from: ShadowSeen on December 19, 2010, 06:24:29 am
Wow man you are good Shocked

wut? what am i good at? im confused




Quote
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Medium level

what does that mean, elaborate lol..




Quote
Dude i want to know something.Is airalert2 good for me?

nope, you're disqualified from doing air alert because you mentioned that you are "fat", air alert + fat = not a good combo.



Quote
I heard that it is good but it can destroy my muscles  too.I don`t know what to belive Cool

it destroys joints & tendons more than muscles.





Let's be serious though, you're not really looking for REAL help, you just want some quick answers.. if you want some REAL help, fill out that questionnaire with more detail and post it in the progress journals section.

peace homie.
« Last Edit: December 19, 2010, 02:53:45 pm by adarqui » Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Raptor
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« Reply #5 on: December 19, 2010, 03:07:25 pm »
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My vert was ~12 inches at 15 years old.
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ShadowSeen
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« Reply #6 on: December 21, 2010, 09:15:23 am »
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yea dude;)Thanks for this ansers. And i told you that you are good because i saw the videos with exercices which you gave me and i think that you are in that videos;).And you are right.I know what i have to do but i didn`t understand the pylometric exercices,and someone told me that you can explain me Wink
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adarqui
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« Reply #7 on: December 21, 2010, 03:29:35 pm »
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Quote from: ShadowSeen on December 21, 2010, 09:15:23 am
yea dude;)Thanks for this ansers. And i told you that you are good because i saw the videos with exercices which you gave me and i think that you are in that videos;).And you are right.I know what i have to do but i didn`t understand the pylometric exercices,and someone told me that you can explain me Wink

which plyometric exercises? if you running vert is only 8", you shouldn't be thinking about anything advanced, you should be jumping 3-4x/week and playing alot of basketball/sprint-power based sports.

peace
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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