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Author Topic: Hello I'm John  (Read 202 times)
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JPMartin5
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« on: January 03, 2011, 03:39:13 am »
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Hello everyone from Adarq.org.  My name is John Martin.  I'm a high school senior, from KC Missouri.  I've decided to set up a profile on this website (never used a forum before). 

Some stats:
-Height: 6'1"
-Weight: 176 Ibs
-BF %: between 10 and 15 percent
-Personal Best SVJ: 29 inches
-Squat Max: 315 lbs
-Standing reach: 7'10" (long arms)

Some dunks I have completed, just gonna have to believe me :
-1 hander (off 1 and 2 feet)
    -the rest are off 2 feet
-2 hand with rim hang
-2 hand tomahawk
-reverse with one or two hands
-dunk in game once (street/pickup)

My goal is to max 405 asap.  No bullshit.  Anyway, I would appreciate some feedback from everybody.
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.

Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
JPMartin5
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« Reply #1 on: January 03, 2011, 03:40:00 am »
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and I need to know how to set up a journal thing.  to keep me updating you guys on progress
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.

Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
adarqui
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im da bess mayne.


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« Reply #2 on: January 03, 2011, 10:22:36 pm »
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Quote from: JPMartin5 on January 03, 2011, 03:39:13 am
Hello everyone from Adarq.org.  My name is John Martin.  I'm a high school senior, from KC Missouri.  I've decided to set up a profile on this website (never used a forum before). 

what's up man!!!


Quote
Some stats:
-Height: 6'1"
-Weight: 176 Ibs
-BF %: between 10 and 15 percent
-Personal Best SVJ: 29 inches
-Squat Max: 315 lbs
-Standing reach: 7'10" (long arms)

Some dunks I have completed, just gonna have to believe me :
-1 hander (off 1 and 2 feet)
    -the rest are off 2 feet
-2 hand with rim hang
-2 hand tomahawk
-reverse with one or two hands
-dunk in game once (street/pickup)

very nice! that's getting up really good considering your reach is 7'10.




Quote
My goal is to max 405 asap.  No bullshit.  Anyway, I would appreciate some feedback from everybody.

drop that questionnaire from the free-training tab at the top, into a journal in the progress journals section.. that'll give us even more info about you. it has stuff like injury history, diet, training history, etc.




you ever going to get up any vids? sounds like you got some very nice stats.

pc
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PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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