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KokoyPinoy
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« on: December 21, 2010, 11:05:43 pm » |
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Hello! I'm Kokoy, well as you can see on my username, and I'm a Filipino. I'm 17 yrs old. I want to bust the stereotypes and myths that we Filipinos (and Asians) can't jump high (except for the tall guys)! That's one of my goals in life, to have 45+ inch vertical, and to be an inspiration for my friends and countrymen. I did VJB with good results, around 5 inches in 5 months. I'm doing VertFreak 2.0 now for my first week and will know that i will gain much from it. I'm just a bit worried though Adam Link is a very nice guy but all of his marketing hype and promotion of Squatflex has destroyed his reputation. As Abraham Lincoln said, "If you once forfeit the confidence of your fellow citizens you can never regain their respect and esteem. It is true that you may fool all the people some time; you can even fool some of the people all the time; but you can't fool all the people all the time". That's why I'm losing confidence on him. But still he gives free coaching in facebook and twitter.  I am personally gratified as what this forum is aiming to do, giving free and reliable information for those who can't afford the programs that are sold in the internet. I too can't afford those prices but managed to save some money for 3 months or so, to buy Vertfreak 2.0. And I know it will work. By the way I got VJB for free, if anyone wants it you can mail me  . |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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LanceSTS
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« Reply #1 on: December 21, 2010, 11:17:12 pm » |
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Hey man, glad to have you here, sounds like youre motivated, thats great. Dont advertise sharing or stealing of peoples programs on here though, no illegal shit on adarq.org. |
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Relax.
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KokoyPinoy
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« Reply #2 on: December 21, 2010, 11:42:37 pm » |
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Hey man, glad to have you here, sounds like youre motivated, thats great. Dont advertise sharing or stealing of peoples programs on here though, no illegal shit on adarq.org.
hahaha. Sorry about that! Never will happen again. Well i'm pretty much motivated. I want to dunk badly. BTW, I saw your vid on the hang clean and jump snatch it was great! I just started to learn how to do it. And i don't mean anything by asking this but, have you switched from vertfreak101 to this forum instead?  |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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LanceSTS
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« Reply #3 on: December 22, 2010, 01:56:51 am » |
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Cool man, no prob. Glad to hear the vids helped you, will be glad to help you work on your form in you want to post videos of your lifts. And yea man, this is my home here at adarq.org. Look forward to seeing your progress bud, keep that motivation and train hard! |
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Relax.
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KokoyPinoy
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« Reply #4 on: December 22, 2010, 06:09:36 am » |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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adarqui
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« Reply #5 on: December 23, 2010, 01:14:48 am » |
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Hello! I'm Kokoy, well as you can see on my username, and I'm a Filipino. I'm 17 yrs old. I want to bust the stereotypes and myths that we Filipinos (and Asians) can't jump high (except for the tall guys)! That's one of my goals in life, to have 45+ inch vertical, and to be an inspiration for my friends and countrymen. I did VJB with good results, around 5 inches in 5 months. I'm doing VertFreak 2.0 now for my first week and will know that i will gain much from it. I'm just a bit worried though Adam Link is a very nice guy but all of his marketing hype and promotion of Squatflex has destroyed his reputation. As Abraham Lincoln said, "If you once forfeit the confidence of your fellow citizens you can never regain their respect and esteem. It is true that you may fool all the people some time; you can even fool some of the people all the time; but you can't fool all the people all the time". That's why I'm losing confidence on him. But still he gives free coaching in facebook and twitter. I am personally gratified as what this forum is aiming to do, giving free and reliable information for those who can't afford the programs that are sold in the internet. I too can't afford those prices but managed to save some money for 3 months or so, to buy Vertfreak 2.0. And I know it will work. By the way I got VJB for free, if anyone wants it you can mail me . welcome man! ya Adam Linkenauger went downhill, i mean, after the first time he promoted squatflex we were like "uhhhhhhh", but you know, being good people, gave him a "second chance", not like he cares about second chances from us or whatever, but still.. he claimed he'd NEVER PROMOTE SQUATFLEX again, then he did... so that's the end of that. ya don't offer programs etc on here, we don't allow that, no trading of copyright material. thanks for the kind words about the site, hope VF goes well for you. peace |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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KokoyPinoy
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« Reply #6 on: December 23, 2010, 03:14:48 am » |
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He said that?!  Omen!  Owell. Thanks Adrqui! I will succeed! I will make a training log when I feel like it. I already have written my log on a notebook but an internet source maybe better. Thanks again. Long Live this forum! Mabuhay ang Forum na toh! And again sorry for the 'free VJB advertisement'.  |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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ghettoracer
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« Reply #7 on: December 24, 2010, 03:28:14 am » |
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Hello! I'm Kokoy, well as you can see on my username, and I'm a Filipino. I'm 17 yrs old. I want to bust the stereotypes and myths that we Filipinos (and Asians) can't jump high (except for the tall guys)! That's one of my goals in life, to have 45+ inch vertical, and to be an inspiration for my friends and countrymen.  but, the truth is usually the smaller the Asian the more athletic they are. the taller Asians usually are less coordinated and jump not as well as the smaller counter parts. there are plenty of speedy little asian dudes and lot of them have mad hops. i know this old school pinoy guy he's like 55 now. he's my height 180cm/5'11" and back he the days he was on the Philippines National team and he could dunk. that's not too shabby at all. |
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age: 37 :: 5'11" (180cm) :: 160lbs (72.7kg) ~17% body fat :: reach: 90.5" or 7'6.5" (231cm) :: wing span: 6" (183cm)
goal: dunk before 40 :-)
status: SVJ 29.5", RVJ ~32" = 10'3" touch
PR RVJ ~34" 10'5" touch @ age 25 (worst was ~6" below rim when i was @ 190 lbs ~30% body fat ~23" RVJ in 2007-8
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KokoyPinoy
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« Reply #8 on: December 24, 2010, 04:34:29 am » |
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Hello! I'm Kokoy, well as you can see on my username, and I'm a Filipino. I'm 17 yrs old. I want to bust the stereotypes and myths that we Filipinos (and Asians) can't jump high (except for the tall guys)! That's one of my goals in life, to have 45+ inch vertical, and to be an inspiration for my friends and countrymen. but, the truth is usually the smaller the Asian the more athletic they are. the taller Asians usually are less coordinated and jump not as well as the smaller counter parts. there are plenty of speedy little asian dudes and lot of them have mad hops. i know this old school pinoy guy he's like 55 now. he's my height 180cm/5'11" and back he the days he was on the Philippines National team and he could dunk. that's not too shabby at all. Thank you! Well the thing is, it is very rare for as asian or filipinos (this is only my observation) to have 6'2'' height or taller. And those who are, does not train well. I see it happen in my own univeristy. Our basketball team does not even follow any weight training program! They all have the stereotypical mind that having high vert jump is only acquired if you have the genes for it. That's why I want to shatter that stereotype by training myself to have 45+ vert jump  . I'm not saying that genes does not play any factor, but you can't achieve your genetic potential if you don't train. |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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Raptor
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« Reply #9 on: December 24, 2010, 04:50:00 am » |
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Well good luck, but for a 45+ you'll need to train 5 years or more I suppose without having major injury difficulties, with great nutrition and great training... |
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KokoyPinoy
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« Reply #10 on: December 24, 2010, 07:00:28 am » |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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adarqui
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« Reply #11 on: December 26, 2010, 03:07:03 am » |
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for some "asian motivation" , check out this hoopchina channel im subscribed to.. this is one of my fav vids on there, pretty sick.. he has a bunch of dunk vids from china, check it http://www.youtube.com/user/penghao8612peace ;d |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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KokoyPinoy
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« Reply #12 on: December 26, 2010, 03:24:20 am » |
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hahaha! Cool! "Asian Motivation"!  hahahahahahaha |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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