My first name is Marcus but I use my middle name, Andre, for all my internet stuff. My goals are to improve my athletic ability (mainly vertical, speed(first step and full sprint) and quickness) and put on some weight by next november which is when basketball starts. I will go into more depth in my journal on my goals, but I just want to start off saying I am going to be completely dedicated and immersed in training to get better for my last season of high school basketball next year this season has been a disappointment to say the least and i don't want to go out like that. My longer term goal is to play college basketball.
So in a nutshell what ever you tell me i need to do in order to make the most gains in 1 year I will do.
Hopefully you or one of the knowledgeable people on this site can help me turn around my high school career ( at least in term of athleticism)
Thanks
Andre
welcome man!
sometimes it takes a situation like that to really "flip a switch" and get you to the next level in terms of work ethic, athleticism, etc.. i'll wait for your journal before I give you any of my thoughts on what you need to work on etc, just fill out that questionnaire thing and drop it in progress journals, it'll give everyone on here much better insight regarding how to help you.
you have basically 1 whole year to put on some serious strength etc, it really is a ton of time to do so..
peace man!
