For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: HI ! I'm LMD !!!  (Read 291 times)
0 Members and 1 Guest are viewing this topic.
LMD
Newbie
*
Posts: 15


View Profile Email
« on: January 06, 2011, 09:06:28 am »
0

HI everybody ! some already know me ... i guess ...
What can i say about myself ... hmm i used to be a pretty good dunker almost landed some between the leg dunk, also did a contest with Justin Darlington!  in my top i was having a 42 inches running vertical jump and 34 standing ... i was 6 feet and about 185 pounds at this time !

NOW WHAT HAPPEN TO YOU LMD ? Well I've switch to powerlifting/strongman training... i forget about dunking and jumping , now i think i can do just about 1 hander off oop ... can say haven't test for a while. Im still 6 feet but weight about 230 nude HAHA ! my biggest feat now are in the gym of course ... I got a 325 lbs bench press(not paused) , 500 lbs deadlift and 500 lbs squat ! 
im gonna do a powerlifting competition in april , so new stat too !

So that's it my Friend ! if you need help, well im going to try the best i can to help you !
Logged
vag
Hero Member
*****
Posts: 1846



View Profile WWW
« Reply #1 on: January 06, 2011, 09:51:45 am »
0

I remember you from youtube! You were always a beast with the bar , but last summer's dunking progress was phenomenal too!
Then i remember you had some serious knee shit that kept you away from dunking. You came back for a while and disappeared again. Is your knee ok now , is it only powerlifting focus that keeps you away from dunking?
500lbs squat/230 lbs BW , i'm sure you can land some crazy dunks right now , much better than 1-hand-oop! Have you tried or you're just guessing?

Anyway ,  welcome
Logged
My youtube channel
My training career PRs list
The Age vs Vertical year-by-year results
ghettoracer
Sr. Member
****
Posts: 253



View Profile WWW
« Reply #2 on: January 06, 2011, 12:02:14 pm »
0

 welcome

wow, another beast to the forum!  you guys are always inspirational to mere earthlings like myself.  how long did it take you to pack on 45lbs of muscles?  and what was your dieting and supplements like?  thanks.
Logged
age: 37 :: 5'11" (180cm) :: 160lbs (72.7kg)  ~17% body fat :: reach: 90.5" or 7'6.5" (231cm) :: wing span: 6" (183cm)
goal: dunk before 40  :-)
status: SVJ 29.5", RVJ ~32" = 10'3" touch
PR RVJ ~34" 10'5" touch @ age 25 (worst was ~6" below rim when i was @ 190 lbs ~30% body fat ~23" RVJ in 2007-8
LMD
Newbie
*
Posts: 15


View Profile Email
« Reply #3 on: January 07, 2011, 09:23:50 pm »
0

hehe! glad that you remember me ! Yeah i have just guess ... because i didn't trow down since a while ! my knee are now really healthy ! Powerlifting is 100 % of my training now , anyways its full of snow here and there's no free gym where i can jump ... suck ! Also to put 45 lbs of muscle (and fat too) HAHA ! You gotta step your nutrition in quality and quantity ... strength training also help ... and doing no sport or cardio also help too !  Roll Eyes I really plan this summer on cutting some weight and make a comeback into the Dunk world !

BTW ... protein , creatine , glutamine , Bcaa are REALLY important to build and keep your muscle and strength ! that's my supplement !
Logged
ghettoracer
Sr. Member
****
Posts: 253



View Profile WWW
« Reply #4 on: January 07, 2011, 09:38:32 pm »
0

i'm on my first kg of casein, this stuff is yucky in texture (when mix with water) compare to whey which mix so easily.  from what i read casein is full of bcaa, protein, and glutamine so i guess i better find a way to down this stuff.
Logged
age: 37 :: 5'11" (180cm) :: 160lbs (72.7kg)  ~17% body fat :: reach: 90.5" or 7'6.5" (231cm) :: wing span: 6" (183cm)
goal: dunk before 40  :-)
status: SVJ 29.5", RVJ ~32" = 10'3" touch
PR RVJ ~34" 10'5" touch @ age 25 (worst was ~6" below rim when i was @ 190 lbs ~30% body fat ~23" RVJ in 2007-8
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #5 on: January 08, 2011, 03:27:04 am »
0

wow 230 lb, lmd what the F lol

welcome man! you had a great passion for dunking and still have a great passion for training im sure, welcome to the forum!
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt