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Author Topic: Hi guys trying to get faster and jump higher  (Read 112 times)
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slowkidtryingtogetfast
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« on: July 25, 2011, 09:34:49 pm »
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hey guys my goals are to get faster and stronger and jump higher and lower bodyfat. i know the first thing is to build a foundation. all you guys are more knowledgable than me so i will be visiting regulary and try getting a journal as quick as possible. thanks again.
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
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