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enserv54
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« on: March 26, 2011, 05:22:09 am »
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Hey all. Cool site.

I'm from Malaysia and I'm senior on my university basketball team. Im also former track sprinter back in freshmen and sophomore year. Most of my family lives in US, scattered all over Massachusetts and Texas but i myself never been to there before. LOL
I'm currently doing Dr Squat (http://www.bodybuilding.com/fun/drsquat18.htm) exercise to increase my vertical jump from 28' to 45'.

Next week is my third week of the program and my vert has increased about 3" prior starting this program. I was wondering if experts in this site (ardaqui, raptor and everyone else) could give me some insight to improve my vert. First question I would like to ask you all is the relevancy of my current program (Dr Squat). Should I do other program or add anything to it?

Hope to learn a lot from u guys/girls.

Thanks  Grin

-------------------------------------
Here is my current stat.

Age: 21
Height: 5'5 (166cm)
Weight: 123lbs (56kg)
Standing reach: 7'0 (212cm)
Standing vert: 30"
Running vert: 33" (http://www.youtube.com/watch?v=Tipb6Bis-Cw)
Squat: 140lbs
Bench Press: 100lbs
40 yard dash: 4.55s
100m: 10.98s
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My stats compared to NBA 2011 rookie draft combine:

SVJ: slightly better than isaiah thomas.
RVJ: around derrick williams.
Weight: everyone is heavier than me.
Height : everyone is taller than me.
Squat PR: even jimmer can squat better than me.
Raptor
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« Reply #1 on: March 26, 2011, 04:17:11 pm »
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I'm hardly an expert, but in order to maximize your gains you need an individualized program and for that, we need more info about you.
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JelloPuddinPup
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Posts: 340


No Sir Mr. Ref, you did miss that call.


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« Reply #2 on: March 26, 2011, 07:16:28 pm »
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Quote from: enserv54 on March 26, 2011, 05:22:09 am
I was wondering if experts in this site (ardaqui, raptor and everyone else) could give me some insight to improve my vert. First question I would like to ask you all is the relevancy of my current program (Dr Squat). Should I do other program or add anything to it?

Fixed.

All kidding aside, welcome to the board.
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My real name is Daniel. (6'5" - 217lbs.)

Website: http://www.nbachat.co (Coming Soon) [40/100% Complete]
Blog: http://www.callyourownfouls.com (Coming Soon) [65/100% Complete]
YouTube: http://www.youtube.com/jellopuddinpup
Raptor
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raptorescu
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« Reply #3 on: March 27, 2011, 04:08:44 am »
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Quote from: JelloPuddinPup on March 26, 2011, 07:16:28 pm
Quote from: enserv54 on March 26, 2011, 05:22:09 am
I was wondering if experts in this site (ardaqui, raptor and everyone else) could give me some insight to improve my vert. First question I would like to ask you all is the relevancy of my current program (Dr Squat). Should I do other program or add anything to it?

Fixed.

All kidding aside, welcome to the board.

So you don't recognize the Queen's "Sir Expert" title that she gave me? Blasphemy!
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