For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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athleticgenocide
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« on: January 04, 2011, 03:28:46 am »
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Hey yo! My name's Nathan I just turned 18 and I'm currently a 1st-2nd year student at the University of Sydney studying health sciences with a human movement major. My motivation is to prove that short people and orientals can be strong and can not just play but dominate basketball (saying we're under-represented would be an understatement). Will be posting a training log shortly. Stay tuned!

Goals: 40+ inch vert
Benching my own weight
Squat 1.5x my own weight
Make an Australian Representative team for State-Nationals and/or a semi-professional club
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adarqui
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im da bess mayne.


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« Reply #1 on: January 05, 2011, 01:32:32 am »
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Hey yo! My name's Nathan I just turned 18 and I'm currently a 1st-2nd year student at the University of Sydney studying health sciences with a human movement major. My motivation is to prove that short people and orientals can be strong and can not just play but dominate basketball (saying we're under-represented would be an understatement). Will be posting a training log shortly. Stay tuned!

sick man welcome! a bunch of australians on here..

love your username, it kind of doesn't make sense imo but it sounds pretty badass. hah


Quote
Goals: 40+ inch vert
Benching my own weight
Squat 1.5x my own weight
Make an Australian Representative team for State-Nationals and/or a semi-professional club

might need a bit more on squat to get 40, most likely, bout to check journal.

pc
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
StuckInTheAir
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lift until you see GOD


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« Reply #2 on: January 05, 2011, 06:17:25 pm »
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haha sick nickname man lol
 headbang
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Aiir's Journal ::: Aiir's Videos

NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
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athleticgenocide
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« Reply #3 on: January 06, 2011, 05:58:06 am »
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haha sick nickname man lol
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thanks bro Cheesy
METALLICAAAAA  headbang headbang headbang headbang headbang headbang
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athleticgenocide
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« Reply #4 on: January 06, 2011, 05:59:47 am »
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sick man welcome! a bunch of australians on here..

love your username, it kind of doesn't make sense imo but it sounds pretty badass. hah


Quote
Goals: 40+ inch vert
Benching my own weight
Squat 1.5x my own weight
Make an Australian Representative team for State-Nationals and/or a semi-professional club

might need a bit more on squat to get 40, most likely, bout to check journal.

pc
[/quote]

well
...ATHLETIC GENOCIDE OF ASIANS THAT IS! hahaha
really? are there a lot of us on?
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