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cskin
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« on: December 16, 2010, 08:13:23 pm »
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Hey there, for those who dont know me let me fill you in. I am a 25 year old ex basketball player who lives in Las Vegas. Around age 21 or so I started training for vert improvement. I scoured the net for info and ended up getting hosed by marketer after marketer. (thanks so much for the "Call em out" section, should be first result for vertical jump google searches) Now years later I have a pretty good jump to show for all of my efforts. (i did find one decent program finally) I am 5'11" approx 185 on most days. Recently I have been playing alot of basketball and sticking to a simple lifting template consisting of mainly the big lifts.

I am mainly here beacuse it seems to be a more active forum, and I really respect the opinions and efforts of trainers such as Adarq and LanceSTS. Their no bs, not in it for the quick buck, approach is refreshing and greatly needed.

running vert vid - http://www.youtube.com/watch?v=m0VIe54iPVg&feature=mfu_in_order&list=UL
dunk vid (about a year ago) - http://www.youtube.com/watch?v=_zSbazBBlG8
verts on a vertex (done without warm up) - http://www.youtube.com/watch?v=vlU5QkZz1YQ&feature=mfu_in_order&list=UL
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BMully
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« Reply #1 on: December 16, 2010, 08:19:36 pm »
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sup bro! I remember you from VF mang

those vids are nice mang... You got Some hopz bro
« Last Edit: December 16, 2010, 08:21:29 pm by BMully » Logged
http://www.adarq.org/forum/progress-journals-experimental-routines/progress-tracker-mully/new/
LanceSTS
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« Reply #2 on: December 16, 2010, 08:48:05 pm »
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 Welcome man!  glad to see you here Cskin, those jumps are very impressive! Appreciate the compliments bud, we have you in a thread btw, that head height jump was sick!@!

http://www.adarq.org/forum/pics-videos-links/cskin-gettin-up-nicely!!/
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adarqui
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« Reply #3 on: December 17, 2010, 02:49:38 am »
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Quote from: cskin on December 16, 2010, 08:13:23 pm
Hey there, for those who dont know me let me fill you in. I am a 25 year old ex basketball player who lives in Las Vegas. Around age 21 or so I started training for vert improvement. I scoured the net for info and ended up getting hosed by marketer after marketer. (thanks so much for the "Call em out" section, should be first result for vertical jump google searches) Now years later I have a pretty good jump to show for all of my efforts. (i did find one decent program finally) I am 5'11" approx 185 on most days. Recently I have been playing alot of basketball and sticking to a simple lifting template consisting of mainly the big lifts.

I am mainly here beacuse it seems to be a more active forum, and I really respect the opinions and efforts of trainers such as Adarq and LanceSTS. Their no bs, not in it for the quick buck, approach is refreshing and greatly needed.

running vert vid - http://www.youtube.com/watch?v=m0VIe54iPVg&feature=mfu_in_order&list=UL
dunk vid (about a year ago) - http://www.youtube.com/watch?v=_zSbazBBlG8
verts on a vertex (done without warm up) - http://www.youtube.com/watch?v=vlU5QkZz1YQ&feature=mfu_in_order&list=UL

hey man, welcome! long time no see (from tvs). loved that head on glass vid, epic, flying on that jump.

thanks for the kind words too, very much appreciated.

what are your lifts like currently?

peace man!
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
LoopieMclooperson
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« Reply #4 on: December 17, 2010, 09:43:08 pm »
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Damn son, you get up. Nice vid you are good inspiration for the folks that can't jump high yet.
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5'10"- 170lbs - 32 yrs - reach - 7'6" (90") - 27.5" SVJ - 31" RVJ - 275# Full squat
Progress Tracker - http://www.adarq.org/forum/progress-journals-experimental-routines/loopie's-log/
cskin
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« Reply #5 on: December 19, 2010, 08:38:19 pm »
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thanks for the warm reception,
adarqui I took a while off of lifting (3 months or so) as I was hitting basketball pretty often during those times, so I am slowly working my way back into it. I haven't gone for any maxes yet but my most recent lifts were challenging @ (255*5 for 5 sets on back squat), (185*5 5 sets bench press), (115*5 for 5 sets military press), (295*5 1 set deadlift), (pull ups bw+35 3 of 5). I have been back into it for a month or so now so I will try to put a program togther here pretty soon.
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cskin
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« Reply #6 on: May 06, 2011, 11:23:06 pm »
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just a little progress update, http://www.youtube.com/watch?v=Rm0WLDKe9WQ
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