For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: new dunker  (Read 231 times)
0 Members and 2 Guests are viewing this topic.
HendoHero
Newbie
*
Posts: 2


View Profile
« on: April 23, 2011, 09:47:13 pm »
0

i im in need of a program. i can dunk occasionally off one foot. i have a 7'4 reach, and i am 5'9. but i can only get 5 icnches of my 8 inch hand ovr the rim. i wanna dunk consistanly any suggestions? help adarqui!

i wanna dunk off a drbble in less than a month
« Last Edit: April 23, 2011, 09:48:54 pm by HendoHero » Logged
hennas87
Newbie
*
Posts: 48


dayum


View Profile WWW Email
« Reply #1 on: April 29, 2011, 10:16:42 am »
0

hey hey,

I think we need a few details to be able to help you out with a program like what your past training has been, did it work well for you? what are your typical lifting weights in squat, deadlift etc... and what are your 1 rep max's for those lifts.
 How much do you weigh? age?
Logged
boomshakala
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt