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Author Topic: Norwegian Girl  (Read 5947 times)
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adistarhj
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« on: February 01, 2011, 07:13:00 am »
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Hi guys!
I'm a high/long/triple jumper from Norway. You can see some of my videos on:
www.youtube.com/adistarhj

Age: 17 at the moment (born 1993)
Hight: 1,68m     (5.5 feet)
Weight: 57kg ca   (125 lbs)

Feel free to ask questions Wink

 - Maria
« Last Edit: February 02, 2011, 04:24:22 am by adistarhj » Logged
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« Reply #1 on: February 01, 2011, 07:27:04 am »
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Mark it down.

1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.

 welcome
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« Reply #2 on: February 01, 2011, 07:37:53 am »
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And not any girl - she actually rules. Cleaning more than her bodyweight, she needs to be introduced to the "beast" category. highfive

I really really am curious how high do you jump Maria?
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joejoe22
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« Reply #3 on: February 01, 2011, 08:11:45 am »
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Nice training vids.  Looks like you're doing great!  Is it weird that my new idol is a 17 yr old girl?
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« Reply #4 on: February 01, 2011, 08:13:43 am »
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No it's not. You idolize a beast so that's cool.
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DamienZ
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« Reply #5 on: February 01, 2011, 11:36:40 am »
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hey adistarhj, welcome!

You are now officially a member of CITY
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« Reply #6 on: February 01, 2011, 11:54:38 am »
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Don't worry,  does't mean pathologic research. That's reserved only for me.
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DamienZ
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« Reply #7 on: February 01, 2011, 12:25:45 pm »
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Quote from: Raptor on February 01, 2011, 11:54:38 am
Don't worry,  does't mean pathologic research. That's reserved only for me.

not funny... NOT funny

Don't scare this girl away with your weirdness Lips Sealed
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Jard
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« Reply #8 on: February 01, 2011, 01:38:41 pm »
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VMO pics plz
(Np Darq, got your back)

Whats your training goals and trainingschedule look like anyway?
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« Reply #9 on: February 01, 2011, 02:37:01 pm »
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Quote from: Damien on February 01, 2011, 12:25:45 pm
Quote from: Raptor on February 01, 2011, 11:54:38 am
Don't worry,   does't mean pathologic research. That's reserved only for me.

not funny... NOT funny

Don't scare this girl away with your weirdness Lips Sealed

I think she's much smarter than to get "scared" by some stupid comments. I mean, funny comments.

The real funny thing is - I was using her videos to show a guy from another town good explosiveness on the snatch.
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adarqui
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im da bess mayne.


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« Reply #10 on: February 01, 2011, 07:29:46 pm »
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Quote from: adistarhj on February 01, 2011, 07:13:00 am
Hi guys!
I'm a high/long/triple jumper from Norway. You can see some of my videos on:
www.youtube.com/adistarhj

Age: 17 at the moment (born 1993)
Hight: 1,68m
Weight: 57kg ca

Feel free to ask questions Wink

 - Maria



welcome to the forum! great videos, great training, been following your training on youtube for a while now, impressive.

where do you get your guidance on training? was it coaching growing up, school track & field coaching, or just being self taught (researching holm/others training methods)? I get a "self taught" vibe, which is impressive if that is the case.

what's your single leg running vert at right now?

anyway keep it up,

peace



ps: double leg jumper, mireya luis, regardless, she flys, crazy strong: http://www.adarq.org/forum/volleyball/mireya-luis-female-volleyball-player-great-vertical-jump/
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May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

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adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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im da bess mayne.


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« Reply #11 on: February 01, 2011, 07:35:12 pm »
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<a href="http://www.youtube.com/watch?v=R32PNSKHBM4" target="_blank">http://www.youtube.com/watch?v=R32PNSKHBM4</a>

great vid ^^

what are some of your projected maxes on hang snatch, hang clean, and deep squat? Your deep squat looks good which is pretty insane considering you seem to have ridiculously long femurs.

Wondering about the lifts so we can get an idea of strength/power to bodyweight ratios.

pc
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adistarhj
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« Reply #12 on: February 02, 2011, 03:44:46 am »
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Quote from: Jard on February 01, 2011, 01:38:41 pm
VMO pics plz
(Np Darq, got your back)

Whats your training goals and trainingschedule look like anyway?

I have many different goals, longterm and shortterm. One of my goals for the outdoor season is to qualify for the european junior champs.  (and also to have huge improvements in all the three events) I start the indoor season next week, looking forward to it! Smiley

My trainingschedule depends on what period I'm in.
Oct-Des = Ground period
Jan = Pre-season
Feb-Mar Indoor season
April = Ground period
May = Pre-season
Jun-Sep = Outdoor Season

I have about 9 work-outs each week
Mon: Abs/back  +  Olympic lifting
Tue: Sprint  +  Weights
Wed:Technique/plyos
Thur: Olympic lifting
Fri: Abs/back  +  Plyos
Sat: Weights
Sun: off
« Last Edit: February 02, 2011, 04:19:55 am by adistarhj » Logged
adistarhj
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« Reply #13 on: February 02, 2011, 04:07:52 am »
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Quote from: adarqui on February 01, 2011, 07:35:12 pm
<a href="http://www.youtube.com/watch?v=R32PNSKHBM4" target="_blank">http://www.youtube.com/watch?v=R32PNSKHBM4</a>

great vid ^^

what are some of your projected maxes on hang snatch, hang clean, and deep squat? Your deep squat looks good which is pretty insane considering you seem to have ridiculously long femurs.

Wondering about the lifts so we can get an idea of strength/power to bodyweight ratios.

pc

Thank you Smiley

I did some test 4 weeks ago, but I think I can do more now Smiley j

Hang snatch: 52.5kg  (115.5 lbs)
Hang clean: 72.5kg   (159.5 lbs)
ATG squat: 70kg   (154 lbs)

(I started doing atg squats a couple of months ago, so it's not great yet)
« Last Edit: February 02, 2011, 04:22:27 am by adistarhj » Logged
adistarhj
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« Reply #14 on: February 02, 2011, 04:08:53 am »
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Quote from: adistarhj on February 02, 2011, 04:02:15 am
welcome to the forum! great videos, great training, been following your training on youtube for a while now, impressive.

where do you get your guidance on training? was it coaching growing up, school track & field coaching, or just being self taught (researching holm/others training methods)? I get a "self taught" vibe, which is impressive if that is the case.

what's your single leg running vert at right now?

anyway keep it up,

peace

Thanks Cheesy

I have a coach who helps me with the trainingprogramme. But it's more like something we're doing together. (He's not a dictator) Tongue
It's a combination of his knowledge and mine. So some of it is self taught, and a some come from him Smiley

I don't know what my running single leg vert is at the moment, I've never tested it. But I'll try to convince my school to buy a vertec/vert mat Wink

[/quote]
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