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Author Topic: SALUTATIONS FROM GEORGIA  (Read 374 times)
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D-Rose Jr
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« on: January 18, 2011, 05:04:56 pm »
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HELLO,

This is pretty much the first time i have properly trained for athleticism. I play basketball. I have a strong work ethic. I got caught because at 5'7.5 i was just not athletic enough. I  used to run cross country so i would be better conditioned, but i have learned that that isnt beneficial for   so after going through all the gimmicky crap for about a year and overanalyzing, I got no results.  I landed on Kelly Baggett's sight and the whole athletic development phases.
I already went through the GPP phase, so i am mobile and I am light on my feet. Right now i am doing starting strength.  I am also doing Truth About Quickness. I know yall arent fond about the marketing techniques, but it has gotten me light on my feet in little time 
I am trying to get my shit in order in regards to sleep and right now getting 8-10 hours of sleep is the habit im trying to get.
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zgin
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« Reply #1 on: January 18, 2011, 05:50:09 pm »
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the country or the state?
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adarqui
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im da bess mayne.


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« Reply #2 on: January 18, 2011, 07:00:48 pm »
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Quote from: Petey0109 on January 18, 2011, 05:04:56 pm
HELLO,

This is pretty much the first time i have properly trained for athleticism. I play basketball. I have a strong work ethic. I got caught because at 5'7.5 i was just not athletic enough. I  used to run cross country so i would be better conditioned, but i have learned that that isnt beneficial for   so after going through all the gimmicky crap for about a year and overanalyzing, I got no results.  I landed on Kelly Baggett's sight and the whole athletic development phases.
I already went through the GPP phase, so i am mobile and I am light on my feet. Right now i am doing starting strength.  I am also doing Truth About Quickness. I know yall arent fond about the marketing techniques, but it has gotten me light on my feet in little time 
I am trying to get my shit in order in regards to sleep and right now getting 8-10 hours of sleep is the habit im trying to get.

sounds like you're doing some good training right now.. welcome man
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D-Rose Jr
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« Reply #3 on: January 19, 2011, 12:48:08 pm »
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@adarq Thanks man. I was wondering if you could help me with the starting strength nutrition because my school doesnt have whole milk and the other crap is sweetened 1 or 2% milk.

@zgin nah shawty. im from the dirty south.
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« Reply #4 on: January 19, 2011, 01:36:12 pm »
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Quote from: Petey0109 on January 19, 2011, 12:48:08 pm
@adarq Thanks man. I was wondering if you could help me with the starting strength nutrition because my school doesnt have whole milk and the other crap is sweetened 1 or 2% milk.

@zgin nah shawty. im from the dirty south.

the dirty south...of the former soviet union?
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D-Rose Jr
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« Reply #5 on: January 19, 2011, 04:58:52 pm »
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funny im from atlanta.
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JelloPuddinPup
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« Reply #6 on: January 19, 2011, 11:29:39 pm »
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Nice, I used to live near Atlanta. I lived up in Canton/Woodstock. I just told people Atlanta cause it was easier for them to know where that was.
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D-Rose Jr
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« Reply #7 on: January 20, 2011, 06:34:16 pm »
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i feel you.
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