For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: TVS 4Life  (Read 346 times)
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LazarusTVS
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« on: August 06, 2011, 12:23:29 am »
+1

"You know where the weight room is?"



What's up guys?
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ESav15
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« Reply #1 on: August 06, 2011, 06:43:14 am »
+1

Hi bro...glad to see somebody of TVS is actually still alive LOL!
Seriously, it's just a shame that forum is no longer what it used to be...
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LazarusTVS
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« Reply #2 on: August 06, 2011, 02:49:58 pm »
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alive? yes... older? yes... married? yes... still dunking? notta


Outline:
- use KBs training (not VJB - 1 on 1 program)  to get my numbers back up and give him a shout when Level 1 goals are attained
- light body recomp
- light plyo/coordination training



back to training.  time to make my screen name ring true
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Raptor
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raptorescu
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« Reply #3 on: August 06, 2011, 03:01:59 pm »
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So you're still training with KB? For how long? And how much did you gain in VJ and squat numbers?
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adarqui
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im da bess mayne.


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« Reply #4 on: August 06, 2011, 04:10:46 pm »
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welcome back man, hope to see some dunks from you in the near future!$@

congrats on marriage and all that family stuff :F
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
LazarusTVS
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« Reply #5 on: August 06, 2011, 05:30:37 pm »
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@raptor - i did about 11 weeks of training with KB (more or less getting my strength levels up)... i did a deload and told KB that I had a very busy schedule ahead of me (wedding/excuses/yada yada) so upon the day that I get my numbers high enough, our paid training time would come to a timeout.  He had no problem with me continuing when I was ready.

^that was a year+ ago, back to the grind
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TheSituation
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Just remember me when I make it shine


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« Reply #6 on: August 06, 2011, 06:06:30 pm »
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Marriage?




I don't think we've been introduced.
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
Nightfly
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« Reply #7 on: August 07, 2011, 02:09:46 pm »
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Hi Lazarus, great to have you here, the main contributors on tvs have moved here, and i'm really glad it happened that way, although it's too bad TVS isn't what it was...
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LazarusTVS
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« Reply #8 on: August 08, 2011, 07:43:04 pm »
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"C'est la Vie"  These sites will on and on until we have robotic legs...

Let's see here...

Terminal Vertical
Street Basketball Talk
uhhh... drawing a blank
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