For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: yo erebody  (Read 210 times)
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dirksilver
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« on: March 07, 2011, 06:25:08 pm »
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hey all, i'm Dirk...some of you might recall me from TVS...i'm a lot more of a lurker than a poster but i might occasionally grace you all with my comments haha...i plan on starting a journal and getting some awesome feed back from everyone when i get a chance

few things about me...i'm awful at spelling and punctuation so don't expect too many comas etc.

i'm a raging capitalist pig libertarian who digs economics

i'm 23 years old 6 feet tall 205 pounds and am fairly out of shape...i'd like to get back down to about 170-180ish

oh and i'm one of those guys who knows plenty of lifting theory but seems to over analyize/get discouraged/all mixed up when it comes to actually implementing an exercise plan...so i'm sure i'm gunna need lots of help!

i play basketball so pretty much my goal is to get back into good shape and throw down dunks!

thanks in advance for all the help i know i'm gunna get

Dirk
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ARowe
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« Reply #1 on: March 07, 2011, 11:06:22 pm »
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yo man, I remember you from tvs, it's been a while.

Quote from: dirksilver on March 07, 2011, 06:25:08 pm

few things about me...i'm awful at spelling and punctuation so don't expect too many comas etc.



Dirk

LMAO



good to have you here
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)
dirksilver
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« Reply #2 on: March 08, 2011, 03:15:06 pm »
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haha i'm glad you enjoyed that

good to be here
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adarqui
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im da bess mayne.


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« Reply #3 on: March 08, 2011, 04:25:38 pm »
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Quote from: dirksilver on March 07, 2011, 06:25:08 pm
hey all, i'm Dirk...some of you might recall me from TVS...i'm a lot more of a lurker than a poster but i might occasionally grace you all with my comments haha...i plan on starting a journal and getting some awesome feed back from everyone when i get a chance

welcome man ya i remember you from there



Quote
few things about me...i'm awful at spelling and punctuation so don't expect too many comas etc.

i'm a raging capitalist pig libertarian who digs economics

Living is expensive, life is cheap.

-- capitalist pig.



Quote
i'm 23 years old 6 feet tall 205 pounds and am fairly out of shape...i'd like to get back down to about 170-180ish

oh and i'm one of those guys who knows plenty of lifting theory but seems to over analyize/get discouraged/all mixed up when it comes to actually implementing an exercise plan...so i'm sure i'm gunna need lots of help!

keep it simple, it's so damn simple really.. just get strong with the right lifts, eat right, get your fitness/reactive/jump work in, stay consistent, really push yourself, and bam



Quote
i play basketball so pretty much my goal is to get back into good shape and throw down dunks!

thanks in advance for all the help i know i'm gunna get

Dirk

go get that shit!@!@

peace man
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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