bump, mountain man to the rescue.
Over the past few weeks, I've made it my daily goal to consume 8 whole eggs and 3oz of dark chocolate. I hit that goal about 5 days a week. I've had my suspicions about the ultra fast digesting whey proteins in the past (they're absorbed too fast; the body doesn't know what to do so it converts the proteins to sugar. Proteins don't do much good serving as sugar), and am forgoing having them now. I'm content with the slower digesting wheys and am even mixing them with even slower digesting casein containing cottage cheese post workout and...better sit down...even mixing in some fat. My post workout meal is more reminiscent of mother's milk (the stuff we were meant to grow on). Over the course of these past four weeks, I've been eating lower carbs in an effort to lose fat; muscle gain wasn't my current concern. I've added in the extra eggs, extra dark chocolate, and the change to the post workout meal (which is sometimes a breakfast, lunch, or pre workout meal, too). I've eaten less than maintenance, and gained muscle - while losing fat. I've never been more vascular.
Do you agree with this Adarq?
self admittedly not qualified to answer, i know for sure that not ALL of whey would be converted to sugar, that's for sure, but what percentage of it actually would be turned to sugar, would have to get on google scholar and do some research.
i'm trying to eat alot more eggs now-days just in case my whey protein supplementation is not being "utilized properly", the extra eggs definitely have me feeling even stronger.. so far so good.
peace man
