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DamienZ
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Yeah dude!


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« Reply #15 on: January 20, 2011, 07:13:34 am »
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Quote from: Sean0013 on January 20, 2011, 06:33:39 am
Quote from: Damien on January 20, 2011, 06:19:23 am
Nice thread and good answers so far!

But wow @1800kcal a day... some of my meals are 1800kcal ninja I should be grateful that i have a crazy high metabolism highfive

I can do that shit and maintain my body weight around 11-13% no problem. I can literally eat all I want but if I want to cut weight I nearly always have to stay around 2000kcal...fucking bs!

This summer i'll see how much less i have to eat to cut to real 7-8% bf ninja
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LBSS
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plugging away...


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« Reply #16 on: January 20, 2011, 08:29:22 am »
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Steps to a sensible diet, according to Lyle McDonald:

1. Determine necessary caloric intake.
2. Determine necessary protein intake.
3. Determine necessary fat intake.
4. Subtract calories from protein and fat from overall calorie requirement.
5. Voila, carb intake is determined.
6. Eat your vegetables.

In other words, sounds like you have a very sensible diet.
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adarqui
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im da bess mayne.


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« Reply #17 on: January 21, 2011, 12:41:14 pm »
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nice thread!!
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Sean0013
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« Reply #18 on: January 21, 2011, 01:16:29 pm »
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I'm doing a little bit of reading for my project at the moment but i'm going to get stuck into those articles over the weekend.
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http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017
Sean0013
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« Reply #19 on: February 04, 2011, 08:00:52 am »
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I haven't forgotten about this. Starting on the 1st one tonight. Sorry for the delay.
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Goals by May 2011

1. Squat 120kg x 8
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3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017
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