For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: [1] 2   Go Down
« previous next »
  Print  
Author Topic: zgin spinach log  (Read 764 times)
0 Members and 1 Guest are viewing this topic.
zgin
Hero Member
*****
Posts: 841


View Profile Email
« on: July 07, 2010, 06:51:22 pm »
0

.25 lbs  raw
« Last Edit: July 08, 2010, 10:05:27 am by zginphil » Logged
37.5
LBSS
Hero Member
*****
Posts: 3402


plugging away...


View Profile Email
« Reply #1 on: July 07, 2010, 08:14:07 pm »
0

buy a scale?
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #2 on: July 08, 2010, 09:43:06 am »
0

Quote from: LBSS on July 07, 2010, 08:14:07 pm
buy a scale?

im not spending 15$ to measure how much spinach i eat...
Logged
37.5
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #3 on: July 08, 2010, 09:57:49 am »
0

2.5 lb spinach= 9 wide bowls i have at my house.

each wide bowl=.27 lb spinach
Logged
37.5
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #4 on: July 08, 2010, 10:05:49 am »
0

.27 lb stir fried

.27 lb boiled
« Last Edit: July 08, 2010, 10:14:33 am by zginphil » Logged
37.5
Southpaw
Newbie
*
Posts: 30


View Profile
« Reply #5 on: July 09, 2010, 06:34:41 am »
0

u gotta up the spinach mijo u need 2 lbs per day!!!!!!
Logged
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #6 on: July 10, 2010, 06:38:17 pm »
0

JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.
Logged
37.5
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #7 on: July 11, 2010, 01:15:18 am »
0

Quote from: zginphil on July 10, 2010, 06:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

beast!
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #8 on: July 11, 2010, 07:31:57 pm »
0

july10= 9 oz boiled
Logged
37.5
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #9 on: July 13, 2010, 09:16:49 am »
0

july 12= 4.5 oz boiled
Logged
37.5
Joe
Global Moderator
Hero Member
*****
Posts: 1279


Word Police and Certified Asshole


View Profile Email
« Reply #10 on: July 13, 2010, 09:21:06 am »
0

You must shit a lot
Logged
LBSS
Hero Member
*****
Posts: 3402


plugging away...


View Profile Email
« Reply #11 on: July 13, 2010, 09:21:48 am »
0

Quote from: zginphil on July 10, 2010, 06:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #12 on: July 13, 2010, 07:18:39 pm »
0

Quote from: LBSS on July 13, 2010, 09:21:48 am
Quote from: zginphil on July 10, 2010, 06:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

Is this cumulative or did you just sit down at one point and eat 1.75 pounds?

no this is over the course of a day.
Logged
37.5
zgin
Hero Member
*****
Posts: 841


View Profile Email
« Reply #13 on: July 14, 2010, 07:07:24 pm »
0

july 13- 5 oz coooked

today- 15oz cooked
Logged
37.5
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #14 on: July 15, 2010, 02:29:52 am »
0

Quote from: zginphil on July 14, 2010, 07:07:24 pm
july 13- 5 oz coooked

today- 15oz cooked

we need our own spinach farm (and banana farm).
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Pages: [1] 2   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt